Can A Calorie Counter Help You Achieve Dramatic Results?


by Phil Beckett

A calorie counter seems to be one of the things people are always on the lookout for, along with other new exciting technology, to help make your life much easier and healthier.

With a quality calorie counter you can find out at a glance how many calories, fats, carbohydrates etc. you have eaten at any time of the day.

You should be able to use one with any diet or nutritional program you may be on.

Whether you are trying to lose weight, lower blood pressure and cholesterol levels, following a prescribed plan for heart or diabetes related concerns, or just want to maintain peak health, a calorie counter is needed.

Weight Loss And A Calorie Counter...

Like millions of other people you may have suffered from the yo-yo effect when trying to lose weight, and it's easy to understand why.

You may go on a diet that's designed for quick weight loss without taking into account that these fad diets and weight loss gimmicks simply won't enable you to maintain the weight loss for any length of time.

Usually the programs are boring, radical, tasteless, and simply not fun.

Fortunately a calorie counter that's very simple to use can help you to lose weight quickly, moderately, or slowly and be able to stay with it literally forever.

With a good calorie counter you can look great, feel great and be healthier than ever, while still eating the foods you love!

A calorie counter will make your weight loss efforts far more productive and efficient.

If you've been on countless diets with short-term success (or no success), counting calories, fat and cholesterol always being frustrated trying to figure it all out, then you need a good calorie counter.

With a calorie counter you can do a check instantly to know if you are on the right track to your weight loss goals. It will help you succeed and see results immediately.

You will be amazed at how many calories you actually eat when you don't keep track of what you're eating with a calorie counter.

Too many calories means a lot of extra body fat.

Just by keeping a calorie counter handy so you can use it whenever you think of something that you'd like to eat, so you can pull it out to check the food information on it, you'll be able to drop fat like you never have before.

A Calorie Counter & A Healthy Pregnancy...

Pregnancy is a very important time in a woman's life. During pregnancy, you will require an additional 300 calories per day.

After the baby is born, if you decide to breast feed, you'll need an extra 500 calories per day. A calorie counter is essential to help you ensure the "quality" of those additional calories.

To help you achieve appropriate weight gain during pregnancy and maintenance of your weight after pregnancy, a calorie counter is necessary.

Your weight gain during pregnancy should be around 25 lbs under normal circumstances, so with a calorie counter you can keep track of that weight gain.

However, everyone is different and you should make an appointment to see your doctor immediately when you know you're pregnant, then if you are, a calorie counter should be the next thing you look into.

During pregnancy, you need to maintain your health at a peak level to ensure that you are doing everything you can for the health of your baby.

With a calorie counter you will be sure you are doing it right.

When your baby is growing well and you're at the point where you want to lose the extra weight, a good calorie counter will ensure you will do it very quickly.



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About the Author

Phil Beckett is the author of The New Women's Guide To Successful Weight Loss & Fitness. He's helped thousands of women with their weight loss & fitness goals over the past 14 years. Visit http://www.womens-health-fitness.com to contact Phil.



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