You Can Reward Your Stop Smoking Plan
For those who finally made the momentous decision you will be gonna stop smoking and also have set a day for you to kick off this grand adventure, let's ensure that it works. Setting a day is only a very small part of the programme of course and you have to have a plan in place that will help you as you move forward.
Remember, above all else that a journey of 1000 miles starts off with a simple and single step. Look at every day as an achievement and recognize that you'll be one step towards your ultimate goal of quitting smoking.
Through taking this complete journey step-by-step you will discover it a whole lot easier and many people advocate that you need to give yourself some type of a treat for a reward once you get to specific benchmarks along this road. If you're fully aware of the financial cost of smoking and just how it may happen to be depriving you of so many things of these years gone by, it is a good plan to put the money aside that you're saving through not smoking and to physically spend that money at a specified period in the future as a reward because of not using it to buy cigarettes.
It doesn't take long to add up just how much smoking costs you in financial terms. It's a awfully expensive habit these days in particular because the government appears to apply so much taxation. Just imagine if you were able to have a fantastic, high-quality dinner out with your loved one at one of your favourite restaurants a month or so from now, as a reward for one's efforts?
Did you know that you can get an App for your iPhone or other device these days which will show you how much money you have saved on a rolling basis, together with the volume of chemicals that you have avoided by not smoking? This is a great App to have and another tool that will help you understand just how foolish you have been and how sensible you are right now.
Of course the financial element of your effort to quit smoking is only part of the battle. You're going to find that you have a much more active and enjoyable social life and will not be ostracised so much as you may have been in the past by the more than 75% of the friends and acquaintances who do not smoke. You'll find that you are transitioning into a much bigger portion of society and won't feel out of place in an increasing number of public places, simply because you're unable to "light up" when you want to.
Stand in the mirror and practice saying "sorry, I'm a non-smoker." You should get very used to saying this and whenever you are confronted with a situation where other smokers are around you, be prepared to say firmly but politely that you won't be joining them, not now and not ever.
About the Author
Doug Grahame. I tried for over 30 years to stop smoking and I always had the excuse for failing but after one very bad coughing fit one morning I sat down and had a good long look at myself, then I looked at myself in ten years time. Did not like what I saw, so I used the best method for me to quit smoking! Am now 10 years free! http://www.stopsmokingquitforever.com
Tell others about
this page:
Comments? Questions? Email Here