Grow Taller Naturally - 3 Types Of Height Growth Exercises That Make You Taller

It's a common belief among many people that it is impossible to grow taller naturally after a certain age. This is both true and false.

It is true the growth plates at the ends of your long bones completely ossify and no longer allow for additional height growth after a certain age (generally during a person's late teens and early 20's). However, this does not mean it's impossible to grow taller later in life.

Although you shouldn't expect to have a sudden growth spurt at an older age that increases your height rapidly, it is still possible to grow taller naturally by 2-4 inches through other methods.

One of the best ways to get taller naturally is through exercises to increase height. Other factors such as nutrition and rest also play a role, but height increasing exercises are especially important later in life if you're unhappy with being short.

These exercises can generally be broken down into 3 categories: stretching exercises, core exercises, and posture exercises.

Stretching Exercises To Increase Height

Certain exercises such as the standing forward bend, the downward facing dog, and the head to knee that safely stretch your spinal column can help you grow taller naturally.

For most people, the spinal column accounts for about 35% of overall body height. By stretching regularly, it's possible to lengthen your spine slightly and keep the spinal cord flexible. Flexibility keeps the spine from becoming stiff and compacted so maximum height can be obtained.

Core Exercises To Grow Taller Naturally

Core exercises to grow taller naturally focus on the lower abdomen and lower back. These include exercises like the lower ab crunch, the side crunch, and the leg raise.

Core muscles may not seem like they would have anything to do with increasing your height, but don't be fooled. The strength of your ab muscles directly relates to the strength of your lower back muscles. These muscles help you grow taller because they help you maintain good posture and improve flexibility in your spine.

Don't forget the importance of core exercises as you begin your own growth enhancement program.

Posture Exercises For Increasing Height

Posture exercises are extremely important when it comes to growing taller naturally. The reason for this is when your spine is aligned properly, you attain maximum body height.

By maintaining strong muscles in your upper back, neck, and along the side of your upper spine, it is much easier to keep your head and neck in proper alignment with your spine. When this happens, you exhibit good posture and create maximum height. Posture improving exercises to increase height include bowing down to yourself, the ear to shoulder, and the turkey stretch.

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