How green tea help you to lose fat
how to lose weight quickly
The initial euphoria you have when you see reduction in your fats due to your reduction of your food intake will not last long. This is because after this diet reduction is done for a few days, your metabolism makes suitable adjustment to this diet program and your body refuses to respond further to your efforts to ensure that the body fat is reduced and weight is lost in quick time. There is a secret behind this. When your body observes that there is a reduction in the intake of food, it produces a hormone called leptin that sends a signal to your brain that your body is deprived of enough food. Your body then makes suitable adjustments to its metabolism so that energy is stored in the form of fat for its maintenance. This is the reason for your body not responding further even if you continue with your fat-losing efforts.<br><br>For ensuring that your body fat is reduced and weight is lost in quick time, you should synergise various methods to reap greater benefits. One of the methods is to use green tea, the benefits of which have been proved time and again. Green tea helps in reducing body fat by improving your metabolism. Studies reveal that if you consume green tea regularly, you can burn as many as eighty calories. <br><br>Green tea has a great effect in reducing absorption of fats by the body. The glucose levels in the body are regulated by restraining conversion of glucose into fats. The results of this are prevention of hike in insulin levels and reduction of rise in blood sugar levels after your meal. Insulin levels should not rise because it causes promotion of storage of fats in the body.<br><br>Your appetite is kept under control by green tea. People who drink green tea regularly reduce their intake of food by 60 per cent and hence chances of fat gains are reduced. Catechin is the ingredient in green tea that is responsible for reducing your appetite. Researches have revealed that catechin is capable of reducing hunger hormone leptin and it also provides the body with 1-theanine, an amino acid that also possesses the quality of suppressing your hunger. Catechins improve your metabolism by 4% and fat-storage hormones are reduced by 15% if you regularly drink green tea. Your stress levels are well-regulated and hence the hormones that are linked with stress levels will not increase your body fat.<br><br>Green tea is much better than coffee. Shifting to green tea instead of drinking coffee in the mornings reduces your calories in due course of time. It is difficult to drink coffee without adding cream or sugar to it but you can do so with green tea which is another factor that contributes to reduction of fat.<br><br>Your overall health benefits from regular use of green tea. All the functions of the body including the functions of heart, lungs, nerves, kidneys, muscles and bones benefit if you drink green tea regularly. <br><br>The ingredient that is present in green tea in extending all these benefits to your body is called the epigallocatechin gallate and it stimulates thermogenesis, the heat production mechanism that helps the enzymes in metabolism. Due to this, the body metabolism gets a phenomenal boost, calories are burned fast, your body fat is reduced and weight is lost in quick time.<br><br>Another ingredient that is present in abundant quantity in green tea is polyphenol, that has antioxidant qualities due to which the risks of cardiovascular diseases and cancer are greatly reduced. <br><br>The greatest benefit you can derive by drinking green tea regularly is that your mental alertness gets a remarkable boost. Since it does not contain caffeine that is harmful if consumed in excess, drinking green tea regularly is a harmless and sure way to lose your fat.
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<p>The author is a regular writer on weight loss, he also write on other topic like crane jobs and engine crane </p>
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