Do You Know The Symptoms of GAD In Men: How Do You Notice Them
Men deal with many stress filled issues in their lives. Most men were brought up to think that they need to become successful in whatever they do. They must provide for their loved ones, they have to be a fantastic husband for their wife, as well as a great father to their children. In today's rough economic times, the competition is worse than ever, and next to impossible to get away from.
Anxiety is something which everybody works with within their lives, on a regular basis. Typically, most of us have discovered our own ways of coping with the anxiety which the world throws at us. It is when the anxiety that's coming at us overwelms our normal problem management mechanism that the issues begin.
Why might anxiety symptoms in men be more of a problem then for women?
For women, their coping mechanism may very well be far better suited to cope with anxiety than is men's. Women tend to have a close band of best friends with whom they are able to, will and DO talk. Men, however, have been raised to: "Suck it up!", and in fact when surrounded with their own closest pals won't spill the beans and talk out their troubles. For some reason they feel that it would be a indication of weakness, and hence: "Unmanly". So they believe that they will eventually overcome all of their challenges if they just keep on doing what they're already doing, and fail to seek help, camouflaging their problems and concerns and feelings from everyone else.
Which means that the anxiety symptoms in men and the stress can continue to build, up to the problem point: the point where it starts impacting your way of living. The overload of anxiety, once it reaches the breaking point, may result in something named Generalized Anxiety Disorder (GAD), the act of being troubled everyday about one's problems, that a month or a year before would not have been a topic of fear. Worry begins to consume their every waking hour, leaving room for fewer and fewer "calm" feelings. This leads to a perfect storm of greater and greater nervousness and damaging emotions. This, not surprisingly makes it even more challenging to concentrate and excel at the office, as well as in the home, which then leads to even more anxiety. So if you're a man that may be hoping to figure out if the thoughts and physical signs you're feeling and seeing are a genuine problem, or if perhaps you're the friend or family member that's concerned about someone you know, what are a few of the anxiety symptoms in men?
Examples of the GAD warning signs in men:
1.) Low energy. Stress and worry are using up all of the energy.
2.) Ever-increasing alcohol consumption. Self-medicating will probably work at the beginning, but it will become a crutch, and more and more will likely be necessary to provide that temporary comfort they are really looking for.
3.) Ever-increasing drug use. Same reason.
4.) Trouble sleeping. This varies from almost not being able to sleep, to never sleeping long enough. Dread is taking over the mind, and sleep can be a hard thing to do.
5.) A sense of vulnerability. Uncertain how to handle it, and those things used to work isn't working anymore.
6.) Loss of appetite. You may not notice him not wanting to eat, however you might very well notice his weight loss.
7.) On edge all the time, could be highly irritable. You may find that a once easy going guy bites your head off for no reason.
8.) Feelings of worthlessness. This starts back to how he grew up, and today he's feeling like he is unable meet his own expectations.
9.) Looks, and is very tense. You may well see that his muscles are always tense, or that he's grinding his teeth, or perhaps you may see his jaw muscles working all the time, or his hands clenching or unclenching.
10.) More headaches then are usual.
11.) Complaints of nausea, upset stomach, and/or diarrhea…….these are all from the anxiety: it encourages the fight or flight response and the stomach just doesn't work well during these times.
12.) Getting faraway from lifelong routines. This may mean a runner that stops running, a bowler that stops bowling, not showering, not shaving, and not dressing as good as usual.
13.) Lack of any typical sexual drive.
14.) Physical signs including a pounding heart, heavy perspiration, trembling.
Since anxiety signs in men, if left un-coped with and untreated could be mentally dangerous, and physically taxing, it is important to seek some help. If you're the friend or family member of an individual you believe has problems, then you need to begin steering them in the direction of trying to get treatment.
If you are a guy that's discovered this page, and sees a lot of yourself in the symptoms above, then I compliment you in taking that first step. Now, if you already haven't done this, please know and understand that you aren't the first guy to experience this, and it's okay: it can all be fixed: it is able to all go away completely. You have to admit that whatever you were doing before didn't work, and you simply really need to get some other tools in your tool box to be able to fix this. But you Can certainly fix this.
You can be "The King of This Thing!"
About the Author
should you have the signs of Anxiety Symptoms In Men, you simply have to admit that whatever you were doing before didn't work, and you really need to get some more tools in the tool box for you to fix this. But you Can fix this.
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