Adding Mass and Power with Creatine
Creatine
In bodybuilding, athletes keep looking out for supplements that give them an extra edge in terms of power and muscle mass, and therefore, new products keep hitting the market with promises to boost, alter, and transform the body in one way or the other. In the melee for new products and better results, some very effective and affordable products do not get the kind of attention they truly deserve. Creatine Monohydrate is one such supplement. In terms of providing muscle mass and power, Creatine Monohydrate is the most affordable and one of the most effective supplements available from dietary sources.
Our bodies too have reserves of creatine, but for the amount required to get muscle mass and power, the reserves in our bodies are not enough. Because it is present in animals also, meat should become a good source of creatine monohydrate, but unfortunately, most of the creatine gets lost in the process of cooking. It is because of these reasons creatine has to be supplemented directly into the body through external sources.
Benefits of creatine:
As mentioned earlier, creatine use leads to increase in muscle mass — a very important requirement for any bodybuilder. With this quality, creatine can also be very useful to individuals who struggle to put on weight.
Increased protein synthesis is the process through which creatine creates more body mass. Protein ingestion is not the only process required to have better muscles, its synthesis is equally important; therefore, creatine is such complete supplement for bodybuilding. Power or muscle strength is one of the most important components of bodybuilding, and creatine provides the same in ample measure. The beauty about power is that it creates a cycle for acquiring further power. Increased strength makes one capable of more intensive workouts which lead to even more strength, better muscles, and more fitness. Creatine also provides muscular strength to older individuals.
In terms of fitness, creatine is surefire winner because of its ability to induce fat burning. Now that is a real deal clincher — a supplement that increases mass and strength, and also burns fat…great!
The most surprising aspect of creatine is its affordability. It is not derived through any fancy process; it is simply extracted from dietary sources, and therefore, it is easy on the pocket, and not to forget, is great for muscles too.
Optimum Nutrition Micronized Creatine gets all the benefits of creatine monohydrate in its formula and makes it even more potent by being micronized, which leads to easy mixing. Optimum Nutrition Micronized Creatine sports a neutral flavor, which makes it easy to stack with other supplements.
Get yourself this very potent supplement to feed your bodybuilding requirements; go to aussie supplements.com.au and order now.
About the Author
James is a workout freak, Here he is sharing his experiences with different Body building supplements
Tell others about
this page:
Comments? Questions? Email Here