The Misconceptions in Muscle Building
Copyright (c) 2010 Nick Clipton
Whether you are new to the muscle building scene or a seasoned body builder, you have heard all the advice on how to go about it. Almost everyone has an opinion, but let us dissect the myths in body building so that we would be well informed and will keep us on the right track.
When you tell people that you take creatine as a supplement, they get this weird look on their faces and alert you that it can be harmful. Creatine is not a steroid. It is an amino acid that naturally transpires from our bodies and can be found in meat, fish and dairy products.
Consuming one or two bottles of beer on a Friday night does not do anything. This is a common misconception. Alcohol has an impact on the body no matter how little you consume. This lowers the testosterone level in men and cause dehydration. So if you are serious about building muscle, leave the alcohol behind.
The next myth tells us that training on instinct is the way to go. When you just act on your instincts, you would not get any results. Having a strict diet and approaching weight lifting scientifically will promote optimal gains.
Everyone feels great after a good post workout pump. Of course, the muscles look and feel bigger but this does not necessarily mean that you had an effective workout. So keep in mind that a pump is not a sign of a good workout which leads us to our next myth.
Doing a thousand sit-ups a day can result to incredible abs. If you have been doing this and you are not seeing results, it is because the problem is in your overall body fat percentage. You just cannot target on one area to reduce fat. Lowering down your body fat percentage first is the way to go, along with a strict diet and a lot of cardio exercises.
Some people think that not everyone can be body builders. This is not true. Regardless of your body type, everyone can gain muscle but this requires dedication in weight lifting and again, the proper diet.
You have been eating like a horse and still you cannot see results? This is because you are not eating enough. Add more calories to your diet every week and try to see any developments. You have to keep your diet strict to lessen fat gain.
Sometimes we see the labels on supplements and we automatically think it is the truth. If a supplement is making too-good-to be-true claims, veer from it.
About the Author
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