ALA For Fat Loss

The importance and characteristics of Alpha-Lipoic Acid was first discovered by scientists in the 1950s. Since then it has been the subject of many research projects around the world both human an animal Some have claimed that its antioxidant properties can prevent or treat many age-related diseases such as heart disease, strokes and cataracts. In 1999 Berkeley Wellness took a look at this much-touted supplement and concluded that “it might one day prove to be very important but that it was too early to recommned it.” Since that time, though, many more studies have been completed and the benefits of ALA have become well defined. ALA plays a crucial role in the body’s ability to produce energy. In fact, the body itself makes ALA for that purpose. However, when there is more ALA in the system than is required, it takes on the properties of an antioxidant. The only way to reach an excess of ALA, though, is to take supplements containing it; the body rarely manufactures more than it needs. It also works with vitamins C and E as well as other antioxidants by recycling them which makes them more effective. There are many ongoing human studies of using ALA as a preventative or treatment for heart disease, strokes, Parkinson’s and Alzheimer’s. It is also being looked at to counteract declines in energy, muscle strength, brain function and immunity. Other possible uses of ALA include treating HIV and multiple sclerosis. ALA removes peroxyol, peroxynitrite, hydroxyl, alkoxyl and superoxide radicals among many others. It is both fat soluable and water soluable. Its small size allows it to prevent oxidation in areas where other supplements cannot such as oxidation within the cell nucleus allowing it to protect the DNA, helping to prevent the degredation of DNA that can cause many age related diseases. Other benefits include: Stabilization of Blood Sugar – As mentioned earlier, ALA has proven to be an effective treatment for diabetes. It changes glucose uptake by improving insulin sensitivity. Insulin resistance decreased blood flow, oxygen availability an glucose uptake in muscle during exercise. It may also improve insulin sensitivity when combined with exercise. Hemodilation – ALA can help increase the amount of nicric oxide in the blood stream causing the vascular system to dilate (the blood vessels get bigger) which helps lower blood pressure and increase blood flow to the muscles. Improve Cognitive Function – It has been oufn do decreae all three indices of oxidative stress in the brain which in turn reverses memory impairment and improves cognition. It has also been proven to help increase neural blood flow and improve nerve conduction. All of the aspects together help improve the overall function of the brain and help ward off cognitive disorders such as memory loss and Alzheimers’s The best way to take ALA is to take dosages of 100 mg per day in a mixture of 50 R-ALA and 50 S-ALA (each version of ALA has its own potency and effects).It is also recommended that those taking ALA should also take vitamins C and E as well as N-acetyl cysteine since all, when taken together, compliment the efficacy and positive effects of the others. Using ALA as a dietary supplement is that there are no known interactions with medications and no known negative side effects. In essence, ALA is the perfect supplement – all the benefit without any of the risk. Although not specifically recommended as a weight loss supplement, the ability of ALA to induce the body to create energy (burn calories) can no doubt assist with weight loss especially when combined with proper diet and exercise. HLF is poised to become the central focal point of anyone interested in weight loss as well as a premier outlet for those in the weight loss industry seeking to disseminate information to the dieting community.So, if you’re curious about which diets work and which don’t, which of the latest diet fads are backed by actual science, which exercise products help achieve the best results or which supplements actually do what they claim point your browser to www.HelpLoseFat.com and join their weight loss community today.

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