Healthy Benefits of Consuming Iberico de Bellota Bellota Ham
Thorough scientific studies and researches have shown that these essential fatty acids are actually beneficial for the cholesterol in the blood because they increase the amount of good cholesterol or "HDL" while lowering the bad cholesterol or "LDL". The only oil that has a higher content of oleic acid is the extra virgin olive oil.
Another health benefit of this ham is that the pigs that breed it have not undergone any genetic modification or synthetic additions to their diet. They remain pure as they were thousands of years ago. The manufactures of these kinds of hams are guided by strict principles that are laid out by the Spanish government. The standards and quality of these hams are closely watched by a union that ensures the safety of the health of the consumers. Each ham is given a certificate of denomination which ensures the authenticity of the ham. The Iberian pigs are one of the most well protected breeds because of their unique qualities and exceptional quality of the resulting ham. They are prized by the Spaniards so special care is given to the pigs from birth to the resulting ham.
Iberico hams have a total proportion of unsaturated fatty acids in over 75% because of their diet of acorns. It is even considered healtheir than other fats that are sourced from plants and this also makes it the most "cardiohealthy" of all the animal fats. The breed of pigs that produce Iberian ham is also special because it is in their genetics where they are predisposed to produce more fats than other breeds of pigs. Their diet of acorns and other plants in the pastures contribute greatly to the amount of unsaturated fatty acids that form during the curing process.
Iberico ham has a lot of positive effects and it is also a good source of proteins , folic acid, and vitamins B1, B6, and B12. These are all essential for the proper function of the brain and nervous system. It is also high in vitamin E which is a powerful antioxidant and minerals like copper, iron, calcium, zinc, phosphorous, and selenium. These minerals have anti-aging properties and they are important in maintaining and repairing bones and cartilage.
When counting calories, a hundred grams of Iberico Bellota ham only has less than 250 kcal which is roughly the same as a slice of bread. Bellota ham that is eaten in moderation is a good addition to any low calorie diet and it is an excellent substitute for meat. 100 grams of bellota ham contains only 43 grams of protein.
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