Treatment For Acne Tips: Break The Sugar - Acne Cycle
Many acne sufferers have reported breakouts after eating food with a high sugar content. Some doctors would not accept there was any connection, but now recent studies have proved them wrong. More health professionals are using diet as part of their treatment. Sugar is at the top of the list of foods to avoid.
The main problem is, our modern food is heavily laced with sugar. So much so, we have become almost addicted to it. The quick surge of energy we get from sugar does not last long and we are soon looking for another fix - some more sugar. This means we are on this continual cycle of sugar highs that out body is trying to process, which is does less and less efficiently.
Acne is a symptom of this process. If you are prone to acne, sugar is the enemy in your fight to control it. It has been called the sweet poison, which is certainly apt when it comes to the role it plays in acne formation. In unconsciously looking for the next sugar fix, you are actually continually setting up the perfect acne environment, resulting in acne breakouts - and so the cycle continues. An important way to help control your acne is to break that link between sugar and acne.
The sugar - acne cycle
When you take in sugar, your body quickly converts it to glucose, which sends up your blood sugar. Your body has to control this sudden surge of blood sugar. It does this by producing insulin, which is a hormone. Too many hormones in the bloodstream set off the production of oil from the sebaceous glands, which produces oily skin. This leads to the pores clogging up with oil allowing bacteria to form, which causes irritation. Our immune system kicks in to heal the irritation, which causes the familiar redness and swelling. In other words, causing breakouts.
How to break the cycle
The most obvious way to cut down on sugar is to stop putting it in your tea or coffee and to stop putting it on your cereal. The next step is to cut out or cut down on products that have high sugar content. These are foods like soda and soft drink, candies, chocolate, cakes and pastries and most of the popular breakfast cereals. This does not mean you can never have any food that contains sugar; it just means you try to avoid eating this food most of the time.
In time, you will find your taste for very sweet things will go. This happened to me when I gave up sugar many years ago, but I did not lose the taste for my wife's cakes and desserts, so I limited myself to having them on the weekend. Everyone knew this and accepted it, even though they might have thought I was a bit quirky.
Try cutting back on sugar and you might be pleasantly surprised - not only will you help your acne but also, if you have a weight problem, you might lose some extra pounds.
About the Author
You will find out about a successful, natural, clear skin program designed by an ex-acne sufferer and health professional, which will get rid of your breakouts once and for all, when you visit http://cysticacnenaturalremedies.blogspot.com William Burnell has an interest in following and promoting successful natural solutions to health problems.
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