KICK FAT!!
Every 3rd person in India is overweight according to a study by the Times of India. The main reason behind the shocking statistics is the lifestyle that people follow nowadays. Cutting down appetite is not the only remedy to cut down weight. A complete reformation of the lifestyle is needed to stay healthy, fit and slim. You might have seen people who eat less and are fat and also people who eat more but are slim. Do you know the reason why? Because there are several other reasons for obesity than just the overeating. They are-: AGING: Because as you grow older you become less active thus putting on weight. MEDICINES: Certain artificial pharmaceuticals make you gain weight by increasing your appetite. STRESS: People may respond differently to stress, anxiety and depression. Some may lose weight while others may gain. FLUID RETENTION: Also called Oedema causes parts of the body to become swollen, which translates into weight gain. THYROID: The thyroid plays a very important role in growth and metabolism. It produces three hormones. T3,T4 and calcitonin. T3 and T4 are actual thyroid hormones, and when these hormones are produced less, it leads to the condition hypothyroidism. Hypothyroidism is thus characterized by weight gain. INACTIVE LIFESTYLE: Technology has made all of us lazy. We have relied so much on our technology and our gadgets that our lifestyle has become dull and lazy, which eventually reflects in our weight too. ALCOHOL CONSUMPTION: Alcohol gets broken down to sugar molecules in the body. When there is no physical activity, this sugar gets converted to fat, which is stored in various parts of our body.
However, curbing obesity and overweight is possible by following a systematic lifestyle. • Don’t cut down diet but rather add nutrients to your diet and eat whole, single-ingredient foods. • Avoid processed food and take fibrous food. • Limit your sugar intake, especially the processed sugar. • Drink more and more water. • Avoid the intake of refined carbs such as white bread, white rice, white flour etc. • Add fruits and vegetables to your diet. • Chili peppers and jalapenos contain a compound called capsaicin, which may boost metabolism and increase the burning of fat. • Intake of probiotics can improve digestive health and heart health, and, may even help with the weight loss. • Sleep is the most neglected yet the most important aspect to ensure good mental and physical health. Sleep deprived people are 55% more likely to become obese. • Cardio exercises like jogging, running, cycling etc. are a great way to burn calories and to cut down weight.
Overweight is itself a disease and it leads to several other diseases which will only increase over time if weight is not managed timely. Even if you’re not overweight but you’re not even at the desired weight level, you can start your efforts to cut down your kg’s before they become hard to loose. Apart from the above mentioned measures to lose weight, one can even opt for herbal medicines which help to achieve a slim body without any side effects. Natural herbals like Hemvati, Methi and Haritaki also helps to eliminate fat. Herbal capsules along with an active lifestyle will boost up the entire weight loss process. Buy the slimming capsules and start your weight loss journey NOW! https://www.adiherbal.com/for-Slimming/sliminess-capsules Weight loss is not a physical challenge, it’s a mental one!
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