Golf Can Be Good For Your Health

Have you ever heard someone say that golf isn't a sport or that it isn't even exercise. Well, they are wrong on both parts. "Playing golf is not only physically good for you, it also releases powerful, natural, mood enhancing drugs called endorphins into your bloodstream. As long as you don't strive to play with Tiger Woods-like perfection, just having a stroll in the open air and enjoying a round of golf with your friends helps to make you feel better. If the sun is shining - even better!"

Though most people do not think of it that way, golf is actually a physical exercise. There's a lot of walking in golf - usually between four and eight miles. The swinging of your clubs uses different muscles, muscles that don't normally see activity in the course of a normal day. Your arm, shoulder, back, and leg muscles all get used quite a bit during a single game of golf. Golf also reduces stress and cholesterol, two things that everyone needs to reduce. A single game of golf can burn up to a thousand calories, which is a great way to stay in shape and burn off excess fat. A game of golf gets the blood flowing and increases your heart rate, making golf a wonderful cardio-vascular exercise.

"Golf is a good walk spoiled." - Mark Twain

There are health benefits of a Regular Golf Game. Playing golf regularly not only helps you improve your score on the links, but it's also a great way to get the regular exercise that all adults need to maintain a healthy lifestyle. We all know that regular exercise is important - but who has time? A regular round of golf is a great way to stay in shape and work out your muscles on a constant basis.

Playing golf once a week means that you're walking between four and eight miles regularly once a week, which is great for the heart and lungs. You're reducing your stress levels and suddenly, exercising is fun. Playing eighteen holes of golf is a whole lot better than sitting on a stationary bike in the gym.

If possible, try to engage in a regular golf game. Play once a week and you'll start to notice a difference in your stamina and in your waistline. True, you won't burn a lot of fat or calories by playing one game of golf a week, but it's a great way to get some regular, healthy exercise and to help you stay in shape.

Playing golf is a way to stay healthy, get exercise, and have fun all at the same time. The best part of golfing is, you get to be outside in the fresh air and sunshine. Strolling around the links is a lot better than working out on equipment in a closed-off room, and on the golf course you can work on strength, stamina, and burning calories. Playing golf is good for you, and it's a lot of fun. You may not make the PGA Tour, but you may loose that extra weight around the middle.

Now for those of you who are new to the game of golf, you will find that on the newer golf courses and country club courses, walking the course isn't allowed. Due to the cost of owning and maintaining each course, the more rounds that are played in any given day the more money earned. This however, doesn't mean you can't get in some exercise by walking. Try this little hint, instead of driving your cart right up next to your golf ball for the next shot, instead, park the cart on the cart path adjacent to your ball and walk from the shot over. Also, when maneuvering around the course, allow your playing partner to drive the cart and you walk along side whenever possible. You will find that at the end of 18 holes of golf, you still have walked 2 or 3 miles and gotten some valuable fresh air and exercise. Happy Golfing.

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