Natural Breast Augmentation Methods

Would you like alternative methods to get a fuller, perkier and bigger bust before you actually consider breast augmentation surgery? Well, there exist several methods that you can apply at home which will help you achieve this to some extent.

Here are some of the most popular methods that have been used to increase breast size.

1. Regular Breast Massage

Who knew that a good ol' breast massage could do wonders in terms of increasing breast size? Massaging your breasts every day could have some positive influence on your breasts, which is sure to enhance good health and sustain a shapely appearance. The science behind this is that the massage will cause increased prolactin production which is a hormone that enlarges the breasts. Also, a breast massage will increase the flow of blood, as well as phytoestrogens, which play a big role in breast size.

How to do it: rub your palms together for 10 seconds to generate some heat and use them to massage your breasts for 30 minutes.

2. Do Exercises That Help Strengthen and Build Your Chest Muscles

Breasts are made up of fat, so they are not necessarily affected by exercise. However, beneath the breasts are chest muscles. There are various types of exercises which can be performed to target this area. Growth of the chest muscles will automatically lift your breasts, thus giving the appearance of being larger. Exercises such as the wall press, swinging arms and doing simple household chores without the use of machines are all useful in giving you a bigger bust.

3. Increase the Amount of Oestrogen in Your Diet

The presence or absence of certain hormones in your body is what determines your breast size. Too much testosterone in your body will lead to you having smaller breasts; the same can be said if you have too little oestrogen in your system. If this is your situation, you want to ensure you get as much oestrogen in your diet as you can. The best sources of oestrogen include soy foods, anise seeds, fruits, vegetables, eggs, flax seeds, legumes, chicken soup, sesame seeds and sunflower seeds.

4. Increase Your Intake of Healthy Fats

Since breasts are made up of fat, foods rich in healthy fats can help increase your breast size. However, you'll need to monitor yourself carefully to ensure that you don't gain fat elsewhere. You also need to ensure that you get your fat from healthy sources such as nuts, avocados, olive oil, eggs, peanut butter and fatty fish. Avoid unhealthy fats that are found in processed foods and pastries.

5. Include Natural Supplements in Your Diet

A deficiency of certain vitamins and minerals in the body can lead to hormonal imbalances; which, in turn, may be the cause of your breasts not growing as large as you want them to. Vitamins and minerals such as amino acids, vitamin A, B6 and C all play key roles in providing the fullness, elasticity and growth of your breasts.

Actually, these tips would also serve you well even after you go through surgery, to keep your breasts healthy.

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