Bicycle Knee Pain: Ways to Deal with It
Riding a bike is one of the most popular ways to exercise. Not only will it be able to provide you with a great physical workout and get you to shed that extra fat in your body, but it is also a fun activity to do. However, there are times where you may experience bicycle knee pain due to several factors which will include improper posture and improper pedaling.
First of all, knee pain is one of the most common problems that cyclists experience. Although exercising can cause aches and pains all over the body, this is commonly referred to as a good pain which you may feel after working out. The good kind of pain in your body is mainly caused by your muscles after a rigorous workout routine and can easily be dealt with by sleeping or by resting. The pain that you experience on your knees is the bad kind of pain. This is because it will include your bones and is harder to treat.
What you can do about knee pain caused by cycling is by correcting your posture when you ride your bike and also by implementing the proper pedaling techniques. Firstly, it is important that you should know how to properly adjust the bike in order to suit your body structure. To do this, you first need to adjust your saddle height. In most cases, people tend to ride very low. This is mainly because most bicyclists find it convenient because they can put their foot down to steady the bike while they are stopped.
It is a fact that people have different body structure. Therefore, it is important for you to know how to properly adjust your saddle that will suit your needs and in order to have a smoother ride and one that will give more comfort to your knees. If you ride too low, it will require you to put more effort on your knees when you pedal. To start adjusting your saddle, you should first adjust it a little higher than your previous saddle adjustment. Try to raise it about half an inch and work your way up until it becomes too high. To know if the saddle is too high, you simply ride it around the block. If you are having trouble reaching the pedals and you bank from side to side just to do it, then you have adjusted it too high. Lower it at about half an inch until you can efficiently pedal without banking from side to side just to reach the pedals.
Pedaling is also an important factor when riding the bike. If your knees are too far apart or too close together, it will cause problems for your knees and you will exert more pressure on your knees as you pedal. Try practicing pedaling by aligning your knees to the handle bars. Although you will not be able to perfect the movement, this is a great way to prevent knee pains from becoming a problem.
Always remember that bicycle knee pains are commonly caused by improper biking techniques. By adjusting your posture and your pedaling techniques, you will see that you will be able to bike more efficiently without developing problems on your knees.
About the Author
Brian researches effective methods of treating and preventing knee pain. For practical tips that banish knee pain naturally take a look at this Bicycle Knee Pain website.
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