Garcinia Cambogia Extract, HCA and Weightloss
How to lose weight with Garcinia Cambogia Extract Supplements and HCA
Garcinia Cambogia extract is an herbal extract that is believed by many to help in reducing weight. It comes from a fruit called the Garcinia Cambogia whose native origin is Indonesia. It is also found in other regions such as Asia and parts of Africa and Malaysia. The fruit has been used for not only nutritional purposes in the past but also as a remedy. In the recent past, the fruit was discovered to contain HCA (hydroxycitric acid) which has been known to be able to reduce weight and this is what triggered the production of Garcinia Cambogia Extract.
HCA helps in reduces weight by preventing the liver from converting carbohydrates and body sugars to fat. This gives one bigger and higher freedom when comes to choice of diet. It is also able to prevent the fat that is already in the body from being stored in the body. This achieved by stimulating the body to use the fat that is already stored in the body. In short, terms HCA helps reduce body weight by preventing production of fat and its storage.
The fruit has a chemical, which is able to manage the level of serotonin in the body. Serotonin is a hormone found in the human body whose main role is to control when and how much one is able and should eat. The hormone controls one's eating habits by reducing stress levels which when increased lead to unnecessary eating. As such, the fruit is able to dictate when one eats thereby reducing body weight.
Unlike other weight supplements that require people to change their eating habits, this supplement favors those who prefer to maintain their dieting habits while at the same time taking the weight loss supplements. This is because Garcinia Cambogia extract does not need one to change their eating habits or exercise more though this would be advisable. All that one needs to do is take the extract regularly and soon enough one gets the body they desire.
Pure Garcinia Cambogia extract is very effective and one of its benefits is that it does not have any side effects that cause any health defects. At least, none has been discovered so far. It is therefore perfectly safe for anyone to use and still get the body they desire within a short period of time. To lose body weight also means increased self-confidence all thanks to Garcinia Cambogia extract.
Bottom line
It has been reported that for this extract to be effective, one has to choose the pure Garcinia Cambogia Extract, which contains at least 60% HCA. Those that contain less concentration of HCA are highly ineffective and may therefore not give the desired results. It is advisable to seek professional medical advice before deciding to take this extract the same way you would if you are using any other weight loss supplement. This is especially if one has a major medical condition or is pregnant. It is also advisable to take the extract about thirty minutes before mealtimes once a day. This should be accompanied by a full glass of water. Additional advice is written on the box that it comes in.
About the Author
John enjoys writing about arthritis, weight loss, and general health supplements. Try some Garcinia Cambogia Extract today.
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