How to lose the stomach fat: Seventeen Essential Reasons Why You Ought To
There is no better way to be motivated to eliminate excess weight and me to persuade you to do it than take a second to look at these 17 worrying details if you are over weight they should be good reason enough.
(1)High Blood Pressure.
(2)Heart Disease. (3)Risk of a stroke.
(4)Type 2 diabetes. (5)Some types of cancer.
(6)Infertility.
(7)osteoarthritis.
(8)Back Pain. If you are prone to back pain which is very common for folks that are overweight. It would be of great benefit to lose some weight and ease the burden on your disks and spine.
(9) Depression. Being over weight or obese can lead to mental health problems and depression due to stress caused by the weight problem. The link between obesity and every-day mental illness should be viewed more closely by health services. How to lose the stomach fat.
(10)Increased energy level. Some diets will give your energy levels a super boost. Take this example: "The 30 day raw food diet" which i tried personally last fall, it gave me bags of extra energy. The energy was not only physical either, the problem if you want to call it that is what to do with all that extra get-up-and-go. How to lose the stomach fat.
(11)Improve your breathing A huge benefit of any weight loss is you will be able to breath much better this is a huge boost as breathing is our first energy source. Losing weight will show its plus side in all your activities. The removal of fat will make your lungs work properly.
(12)Lower your cholesterol levels. Five point plan to reduce cholesterol. 1. Start a exercise program to Lose weight. 2. Begin Eating a heart-healthy variety of foods. 3. Take up a Exercise exercise regime every day. 4. Quit smoking. 5. If you drink alcohol do it in strict moderation. How to lose the stomach fat.
(13)Improved mobility Losing weight "will make you free" it will make life so much better in everything you do. Losing weight without doubt will Improved mobility at work or play.
(14)Help you sleep better and wake more rested. It has been stated by some high-ups in the medical profession that you can actually lose weight without changing your diet or how much you eat. The correct exercise and nutrition are very important! but there is another way It's sleep. The fact is eating the right diet and exercise, along with the proper amount of sleep are vital to your wellbeing. On the other hand severe lack of sleep will make you fat and could lead to all the other problems mentioned earlier How to lose the stomach fat.
(15)Reduced aches and pains When we put on weight there is extra pressure put on all weight carrying joints. It can only take a small weight rise before you start to feel a few aches. Some folks may not believe this, try to carry a ten pound weight around for a day. You will notice the difference in yourself How to lose the stomach fat.
(16)Improved blood sugar levels Being overweight and having a large amount of belly fat will increase your chances of heart disease along with insulin resistance. Belly fat can increase if you are under stress or pressure because of the hormones that are released. Women especially find belly fat hard to eradicate in their menopause years. Exercise will help to reduce stress levels. Try meditation,yoga,relaxing baths or a good massage etc.
(17)Enhanced sex life. Being overweight will make you less sexy to look in most peoples eyes. Obesity and being sexy don,t go together like oil and water. It has reported, Obese people seeking advice on there weight problem some 30% say they have a problem with there sex drive.
About the Author
Ray whiteley is an Word wide web Marketing Consultant Writer and Researcher: You can read further of his articles Here@howtolosethestomachfat.info You have our permission to use this post on condition no facet of it is adjusted in any way.
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