Use This Simple, 7-Step Holistic Guideline To Restore Your Natural Inner Balance And Cure Thrush

If you have made the decision to cure thrush forever I advise you to adopt this simple, 7-step holistic approach to re-establish your natural inner balance. Thrush is a yeast infection caused most frequently by Candida albicans. Yeast can be found normally on the body of 80 to 90 % of people who are symptom-less carriers. Yeast are found on the warm moist areas such as folds of skin, the vagina, the mouth and the gastrointestinal system. When the bodies natural inner balance is altered yeast is able to establish infection and cause the symptoms of thrush.

To cure thrush permanently you need to understand which factors disrupt the body's natural inner balance if the first place. These factors include:

- Antibiotic therapy which kills or inhibits natural bacterial flora which competes for the yeast for nutrients and space

- Steroid treatment which has an affect on the pH and immune response of the body

- Hormonal changes such as with pregnancy, oral contraception, menopause, hormone replacement therapy (HRT)

- Stress and fatigue

- Tight jean, synthetic underwear or wet clothing which may cause chaffing or excessive sweating

- Detergents and douches which may cause local irritation

- High sugar diets or diets rich in processed or refined foods

- Diabetes which cause a elevated blood sugar level

- Viral infections such as the flu which lower the immune response

- Serious diseases such as cancer or AIDS which immuno compromise the person

- Excessive sweating in skin areas such as under breasts, groins and underarms.

Once the natural balance has been altered by any of these conditions you will be more prone to yeast infections. It is understandable therefore that if you want to cure thrush you have to rebalance your system. The following 7 - step guide is a holistic approach to regain your natural inner balance.

1) Change To A Healthy Diet

Diet is responsible for about 80% of recurrent yeast infections so it sensible to change your diet to include foods which have an anti-yeast property and avoid foods which are known to trigger yeast infections

2) Take Immune Supplements & Vitamins

These will ensure that your diet is well balanced so that your body has all the essential nutrients it needs to have a strong immune system

3) Take Probiotics

Probiotics contain live cultures of bacteria such as Lactobacillus which is one of the bacterial species which lives naturally on the body as part of your normal flora. Lactobacillus dies off when the body's natural balance is affected, so taking probiotics help to re-establish the normal flora.

4) Flush Out Toxins With Water, Fibre & A Colon Cleanse

Micro- organisms including yeast produce metabolites which may be toxic. Plenty of water and fibre in the diet is required to flush out toxins and the build up of yeast. It is also a good idea to use a colon cleanse as well.

5) Use Natural Anti-Yeast Killers

Products like garlic are natural Candida killers and can be uses as part of your diet or be applied directly to the infected site to cure thrush. There are many different products available which have anti-yeast properties.

6) Adopt A Healthy Lifestyle

A healthy lifestyle is paramount to controlling the healthy natural balance of your body. Make sure you get plenty of exercise and plenty of rest and the benefits will speak for themselves. It is also recommended that you avoid stress as much as possible to maintain a healthy body.

7) Sex - Use Protection & Treat Your Partner

It is always advisable to wear protection during sex to prevent the spread of infections. It is reasonable as well to use protection to prevent the recurrence of thrush. Even though thrush is not a Sexually Transmitted Disease (STD) it can be passed from one partner to the other especially if one of you is a carrier. If you or your partner suffer from recurrent thrush it is wise to treat both partners at the same time if you want to cure thrush forever.

In conclusion if you really want to cure thrush permanently you have to make some dietary and lifestyle changes. If you follow the advice in this 7 - step holistic guide you will begin to notice the benefits quite quickly.

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