How To Allergy-Proof Your Home
Allergies are common among children and adults. Allergens or allergy triggers can be found everywhere. Mothers and fathers who have a background of allergies need to be more careful with their young children due to the fact that they may also have allergy symptoms. Sometimes it can be challenging to identify triggers particularly if you are exposed to a couple of probable allergens at a time. Though it may be true that we cannot control allergy causes outdoors, there is much that may be done at home.
If possible, choose low pile over high pile carpeting because allergens can easily gather on carpeted floors, and vacuums cannot get rid of the allergens completely. Hardwood and linoleum flooring is recommended simply because it is less difficult to get rid of dust mites and dander as compared to carpets. Do not let a family member with allergies do the vacuuming because it may trigger allergy symptoms. An excellent vacuum cleaner is the kind with a HEPA (high efficiency particulate) filter. Bad filtration vacuum cleaners may only stir up and release contaminants in the air. Ground rugs should additionally be washed at least once weekly, to stop the accumulation of allergens.
Molds can build up in the kitchen area because of moisture. Dishes ought to be washed daily, and sinks including faucets, ought to be scrubbed to get rid of molds. Check your fridge regularly for mold formation. Wipe dry any spills and moisture, to prevent growth of molds. Make sure that you discard food items that are out of date. Properly throw away food wastes in receptacles so it will not be invaded by insects. It is also great to check the pipes for leaks because it can also promote growth of molds.
Scrub your bathtub and faucets routinely. Mold may also thrive on shower curtains so it is best to change them often. If it is possible, paint your bathroom walls with mold resistant enamel paint. An exhaust fan can also greatly help in minimizing moisture in the bathroom.
Heavy curtains are not recommended because it enables build up of dust, and they are difficult to clean. Vertical blinds are better because they can be easily cleaned. Other options include roller blinds and shutters. If you really want to use curtains, it is possible to choose washable ones which are less difficult to clean.
Beddings ought to be washed once weekly, with a water temperature of at least 130 degrees Fahrenheit to kill dust mites. Place mattresses and pillows in allergen-impermeable covers. These could stop dust mites and other particles to enter. Plastic or vinyl covers may be utilized and they are less expensive, but some people may find them uncomfortable. Avoid using wool blankets because they may not only trigger allergies, but they are also good dust collectors. Upholstered furniture will also harbor allergens, it is then best to prefer wood, leather or plastic kinds.
It could also help if you decrease the clutter in your home. Avoid accumulating magazines, books and decorations simply because it can only gather dust. Try to arrange the items you have at home. Keep your children's toys in plastic storage containers with cover. When cleaning the house, use gloves and a mask, in order to stop an allergic reaction. It is also best if you use wet cloths when you wipe away dust. A dry material will not be able to absorb dust well.
Try to avoid getting too many plants inside the home since these may also set off your symptoms. It may also be wise not to have pets because they shed allergens in their sweat and saliva. If you currently have pets, do not let your pet enter the bedroom. Offer your pet a bath at least 2 times a week because it may reduce the amount of allergen that they shed. Filters on the air conditioning and central heating units should also be cleaned at least once weekly.
A cleaning routine in the house can tremendously assist in cutting down allergens. Some areas in your house may be difficult to modify like flooring and ventilation, however there are simple steps that can be taken, in order to create a healthier home for your family. After all, allergy symptoms must never be taken lightly because reactions may vary from different causes.
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