How to Avoid Varicose Veins from Getting Worse
Varicose veins are a common condition but you must be sure that you deal with them soon as they appear in your legs. Here are some ideas to prevent worsening the condition of your varicose veins:
Increase your physical activity.
Living a sedentary lifestyle is only going to make your varicose veins a whole lot worse. Performing some exercise routines on a regular basis will enhance blood circulation and therefore lessen the stress on your veins.
Walking is the simplest form of physical exercise that you can do. This type of workout stimulates blood circulation in your legs. Go up the stairs instead of taking the elevator when necessary. You may also do leg lifts. Lie face up. Make sure to place your hands underneath your buttocks to stop straining your lower back. Raise your right leg with your feet facing the ceiling. Stay in this position for a few minutes or until you feel blood flow from your feet to your thigh. Carry it down and then do the same thing with your left leg. Do this again eight times.
Wear comfortable clothes, especially pants, shorts and socks.
Tight pants, shorts and socks will squeeze your legs and affect the flow of blood. Should you have to wear them, make certain that it is only for a short period of time.
Learn to sit properly.
Sit upright; never cross your legs. This allows better blood circulation.
Make time to relax your feet and legs.
Soon as you get home, give your feet and legs the time to relax. Sit or lay down with your legs and feet lifted for a number of minutes. Because your work necessitates that you stand up most of the time, your feet and legs crave for some moments to take a rest.
Wear low-heeled shoes.
Whenever feasible, try to keep from using high-heeled shoes simply because they put strain in your legs. In addition, buy and use footwear that is relaxing on your feet.
Seek out medical aid.
Medical treatment is essential in some cases. You may be effective in preventing the worsening of the look of the existing varicose veins, but you may be unsuccessful in halting the development of new ones. Some treatment options are vein stripping, laser surgery and sclerotherapy.
Stop smoking.
Should you suffer from high blood pressure and you are smoking, you may have to eliminate this habit. This is not just for your current health condition but also for the prevention of protruding veins.
Use compression hose.
You can wear compression hose outside of the home without affecting your fashion sense. It now comes in different styles and colors. Others will not recognize that you are actually under treatment, that you are trying to enhance blood stream in your body, especially your legs.
To avoid your varicose veins from becoming worse, it is crucial that you give attention to improving blood circulation in your legs. Many of the ways to do this are mentioned above. If probably none of these work out successfully for you, you may consult a doctor who specializes in varicose veins.
About the Author
The Center for Venous Disease offers spider vein removal and other vein care procedures.
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