How to Prevent Back Pain During Pregnancy
Nobody enjoys back pains...
Pregnancy back pain during some stage of pregnancy is practically unavoidable. An estimated two of every three pregnant women will experience pelvic and back pains by the 36th week. As the baby grows, more pressure is placed on the back to support the mothers growing abdomen. Another contributor to back pain is the position of the growing baby in the womb. There are, however, many different factors that may bring on back pain in expecting mothers. Over exertion and stress can be major factors, besides being unhealthy for the baby. While most back pain resolves itself several months after delivery, some back pain can be prevented altogether. Now wouldn't that be even better?
Take it Easy
Enjoy frequent breaks and get plenty of rest. This does not mean that you have to become a couch potato, but you should take more time to rest and relax. Put your feet up, grab a cup of your favorite decaffeinated soothing drink and take it easy now and then. Try to lie down once in a while and, if at all possible, try to minimize activities that put stress on your back. At work, dont sit for extended periods of time and when you are sitting, it is suggested that you place a pillow behind the small of your back.
Get Enough Exercise
Exercise can actually help with back pain and can help to strengthen the muscles in the back. Yoga is a great exercise for this purpose. Walking is great, but you need some strengthening and stretching exercises as well. Check in your area for pregnancy exercise classes and pregnancy yoga. If classes arent your thing, you can find several pregnancy yoga and pregnancy exercise DVDs. You should check with your doctor first before doing any exercises.
Eat Healthy
Eating healthy and eating right can work to your advantage in several ways. First, eating healthy will help you from gaining additional weight. The less extra weight you are carrying, the less pressure you have on your back. Second, healthy eating helps your body ward off illness and actually helps it cope with pain more efficiently. Last but not least important, drinking plenty of water will keep your kidneys working properly, which can create another type of lower back pain. Your back and your baby will thank you for eating healthy.
Buy a Pregnancy Girdle
The term, "pregnancy girdle", has an ominous sound, but it can be a pregnant mothers best friend. It is designed to be worn under your clothing, much like a traditional girdle. But it is designed to better support and lift your stomach so that pressure is taken off of your back. You can pick up a pregnancy girdle at many maternity shops. Make sure that you get one that fits properly and supports your belly well.
Check the Stress
Like I mentioned earlier, stress can cause back pain. Try to relieve your stress, even if it is for just a few moments every day. Set aside "mommy time" on a daily basis so that you can decompress, refresh and relax. Take a warm back, meditate, listen to soft music, anything that helps you relax.
About the Author
Spencer Hunt is a wellness consultant who has never seen any product work as well as glyconutrients: http://www.ifoundhealth.com
Tell others about
this page:
Comments? Questions? Email Here