Anxiety Got You Down? Learn To Control It Now!

Are anxious feelings stopping you from doing what you want in life? Keeping stress levels under control is one area you need to investigate. While some individuals prefer to take medicine or go to therapy, others like breathing exercises. Read on into the following paragraphs for a number of various strategies, and apply the ones that appeal to you.

Exercise Helps Reduce Anxiety. In order to make sure you are not overwhelmed by anxiety, exercise often. You can feel happier and distract yourself from your worries when you bathe your brain in activity-induced endorphins. Additionally, experts recommend physical activity to maintain your general health and well-being.

Try telling a trusted friend one of your biggest fears and embellish it as much as possible when you tell them. After telling them the story more and more and hearing how silly you sound when you say it, you can sometimes look at your real fear from another perspective.

Though you may be skeptical about the curative effects of laughter, the truth is that it really can ameliorate anxiety. Watch a funny show on TV, or take in a good book which makes you laugh, or call someone funny on the phone to give you some good positive vibes.

Positive Thinking Is King. Consistently think positive thoughts. Prior to going to sleep every night and before you get out of bed in the morning, make a list of some of these factors. These positive thoughts will aid in keeping negativity away, and control the emotions feeding your anxiety.

You can take hold of the emotions through self discipline. When you are in control of your emotions, you can also control anxiety. Harboring negative feelings only ignite and worsen the attacks you already have. Try to live separately from your emotions and life should get better.

Sometimes, people that have a lot of anxiety start to crave salt often. This is a mechanism that your body uses to tell you more salt is needed. Raw, unprocessed salt is best, as it contains minerals the body needs and the body can digest it easily.

Eliminate the heavy breathing associated with anxiety by employing strategies directed at deep breathing. People will often hyperventilate during anxiety, so breathing from the diaphragm is best. Your anxiety will lessen if you take deeper breaths, making sure your stomach goes in and out.

Consider amino acid treatment to cure your anxious feelings. If your body is deprived of essential nutrients, it may be hard for it to produce the serotonin that you need. There are a number of excellent books, such as the Mood Cure, that will give you an idea of your treatment options. This includes reducing your anxiety via vitamins and supplements.

Write Down Your Thoughts And Feelings. Keep an anxiety journal. Some people allow stressful thoughts to accumulate in their heads with no outlet. When you can unload all of the "stuff" in your mind into a diary or journal, it frees your brain up to think about the present, rather than dwelling on past of future events that trigger anxiety.

When you start feeling stressed, stay aware of the changes taking place in your breathing. Your breaths get shorter, may vary, or even become erratic. When you feel anxious, you can easily forget how to breathe correctly. But you really need to keep taking in the appropriate amount of air, and control breathing. Focus on proper breathing whenever you are having an anxiety attack.

The use of a journal can halt racing thoughts which keep you from going to sleep at night. Spending just a few minutes writing what's bothering you onto paper may help you release them and let you sleep without worrying about them. Try to write each night, or use it when you feel the need to get your feelings out.

A great medication-free way to alter your brain chemistry is through exercise. Anxiety is often triggered by low levels of serotonin, and exercise can remedy this. Exercising--anything from taking a walk to pumping iron at the gym--causes your body to produce more feel-good hormones like serotonin and dopamine. This not only decreases anxiety but depression as well.

Pick out a time to figure out what is causing you to have doubts and worries. During the day, tell yourself you are not allowed to think of these worries until the scheduled time. Set aside an hour to focus on these issues. Once you are at the end of this time, do not let yourself focus on these thoughts. This approach will give you proper structure, and control your thoughts.

Use these tips when anxiety overwhelms you. Each person is different regarding which options work or don't, so do not give up on your first try if something makes little impact. However, once the stress is back under control then you will be rewarded with peace and tranquility once more.

Comments? Questions? Email Here

© HowtoAdvice.com

How to Advice .com