All Diets are Created Equal
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The results of a new study examining the effectiveness of diets is out, and point out that most all diets help dieters lose weight the same. The study led by Dr. Michael Dansinger of the Tufts-New England Medical Center in Boston found that the effect of dietary counseling for weight loss on average, resulted in weight loss of around 6 percent of patients initial body weight after one year, compared with people not involved in formal weight loss programs.
The study conducted 46 trials comparing 6,386 people who were participating in dietary counseling-based weight loss programs and 5,467 people not involved in formal weight loss programs.
According to News-Medical, “They found that programs with more frequent meetings and greater calorie restrictions tended to produce greater weight losses over time but while around half the weight loss remained at three years, almost none of the weight loss remained at five years.”
The article also points out that those in search of the perfect diet may be in search of a unicorn, because according to researchers, most all diets render the same results.
The average diet will help the dieter lose around 6 percent of their body fat a year, around 10 to 15 pounds. Most dieters gain the weight back within the next 5 years. The programs with the most beneficial results were those that cut back the most calories.
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