5 Quick And Healthy Snack Foods To Lose Weight
When you're dieting, it can be pretty confusing trying to find the best foods to lose weight. You certainly need to take into consideration the snacks you are eating. When you need a fast and easy food fix some snack foods can pile on loads of unwanted calories. Having said that, there are healthy foods to lose weight that will help to satisfy your hunger but not make you put on those extra few pounds.
The popular snack options that we all go for when we feel hungry is usually a bag of potato chips, a chocolate bar or a cake filled with jelly or cream. These snacks will fill you up but they'll also pack the fat on your thighs and stomach. Here are 5 healthy snack foods to lose weight that you can try eating as an alternative.
1. Dried Fruit.
Instead of the bag of potato chips, how about trying a bag of dried fruit? Dried fruit is something that you can take with you in your car and keep in your bag and it won't spoil right away. Other alternative foods to lose weight include the baked variety of potato chips, popcorn and chopped up veggies.
2. Low-fat, Low-calorie Granola Bars.
Chocolate bars are very nice ways to take a bite out of your hunger, but they are full of calories. If you're on a limited caloric intake each day, a chocolate bar will use up most of those allotted calories, leaving you with little left for the rest of the day. As an alternative, try some of those low-fat, low-calorie granola bars. You'll satisfy your hunger, stick to your diet and give your body some needed nutrients as well. If you do need a chocolate fix, a small square of dark chocolate is a good way to calm you chocolate urges.
3. Rice Cakes.
A good chocolate chip cookie (or 2 or 3 or maybe more) is hard to resist when they are feeling hungry. They certainly taste good but they are loaded with calories. Rather than a cookie, rice cakes or low-fat, sugar-free cookies are good snack foods to lose weight. Raisins and nuts are also good choices.
4. Fig Rolls.
What about those jelly-filled donuts or other popular pastries? They're good for taste (and a quick sugar high) but certainly not healthy foods to lose weight. Maybe you can consider some sugar free fig rolls as diet foods to eat? They don't have as much fat as the pastries and they can satisfy your sweet craving that you may be feeling when you reach for the jelly-filled donuts or cakes.
5. Fresh Fruit And Veggies
Of course, fresh fruit and vegetables are some of the most healthy foods to lose weight. Grapes, cherries, berries, apples, oranges and bananas are tasty alternatives for the calorie rich desserts and cakes. As an alternative to ice cream, a delicious way to enjoy these fruits is to chop them up and mix them into a low fat sugar-free yogurt. Make the effort to clean, chop up and store fruits and vegetables when you buy them from the market. This lets you grab them on the go or any time you need a snack. It also means that you're not tempted by the convenience of that bag of potato chips or box of cookies.
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