All You Need To Know About Power Walking

Power walking, also referred to as speed walking is a kind of walking that is a cross between jogging and regular walking, generally seven to nine kilo meters per hour (i.e. 7-9 km/h). To qualify as a power walk as opposed to jogging or running, at least one of the foot ought to always be in contact with the ground. Power walking is usually recommended as a substitute to jogging particularly in a low to moderate exercise plan such as 60 to 80 percent maximum heart rate - HRmax.

Requirements for power walking

- Strong walking shoes - Comfortable workout clothes

How to power walk

Select a strong pair of shoes

- Choose running shoes instead of walking shoes due to the fact that running shoes are particularly designed to deal with tension resulting from fast movement that is exerted by power walking. - Bend each of running shoes to determine which part is more flexible. Shoes that are flexible at the foot ball are perfect for the power walker's motion and are unlikely to cause foot inflammation. - Purchase the right size of shoes. The feet generally swell with workout, so the power walking shoes ought to provide space for that. - Choose flat shoes. The toe and the heel of both of your feet must be at the same level. Walking generally needs shoes with a high degree of flexibility as the feet rolls though every step. - Put on socks that are made from synthetic material. Cotton socks are not fit for power walking because they have a higher possibility of causing blisters.

Develop a good power walking posture

- Stand straight without leaning forward or bending the back. Holding the core straight helps the body muscles to work in harmony and therefore increase the walking speed. - Look forward and focus on any point that is roughly 20 feet away. - Hold the head up, so that the chin is aligned to the ground in order to avoid neck pain. - Loosen up the shoulders then hold the abdominal muscles firmly. - Do not allow the hips to rock sideways. This motion is counterproductive and it slows down power walk.

Keep the arms under control

- Bend the elbows to approximately 90 degrees and keep them close to the body. - Let the hands relax in a curled position. - Swing the arms forward, while alternating them with the steps. Do not cross the hands on the chest.

Roll the feet while walking

- Walk forward with one of the foot with the heel hitting the ground. - Roll the foot forward then push off with the toes. - Bring the other foot forward while pushing off with the front foot's toes. - Take small steps. Avoid over-striding at it will slow down the power walk.

Advantages of Power walking

Fat burning

Like various other forms of fitness walking such as Nordic walking, power walking helps in weight management since it works out the muscles using exaggerated feet and arms movement resulting in burning of calories.

Improved wellness

When done regularly power walk could decrease high blood pressure and minimize the danger of type II diabetes. It also lowers the risk of developing certain types of cancer and stroke.

Reduce stress

Power walks generally minimize stresses associated with everyday living by redirecting ones focus and concentrations from stressful situations and environments. It additionally enhances the release of endorphin in the brain therefore resulting a calmer and more unwinded state of mind.

Power walking as a kind of fitness walk has numerous benefits varying from weight management, improved wellness to decreased anxiety. To successfully do it, carefully follow the required steps and practice them routinely so that your muscles can get used to it.

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