Juicing can combat malnutrition

by Lyle Robertson

Malnutrition is a problem that affects a large portion of people. One of the biggest concerns is the fact that people who are mildly malnourished don’t always realize that they are suffering from malnutrition. It is not just starving that will leave you malnourished, eating the wrong food or even eating insufficient amounts of the right food can also leave you feeling malnourished. You can use your juicers to combat this insidious process.Drinking juice will provide your body with the nutrients your body needs. You can ensure that your body gets just right nutrients by creating a mixture of the fruit and/or vegetables that contain the nutrients that your diet is lacking in. Using your juicers ensures that you can determine exactly what goes into your juice and how you much you want. The juice is also guaranteed to be fresh and amazingly tasty. You are also given the freedom to experiment and create taste combinations that appeal to you.The following signs are indications that you are suffering from malnutrition and you should take steps to rectify the situation and increase your intake of nutrients, vitamins and minerals of the type found in fresh produce that you can use in your juicers: You constantly feel tired and weak and like you never have the energy to do the tasks that you need to do. You have trouble falling asleep at night and feel very drowsy and unfocussed during the day. You have trouble concentrating and you get confused fairly easily. You often have trouble losing or gaining weight and this is combined with digestive problems and which maybe accompanied by constipation and/or improper stools. Your skin is either very oily or very dry.You often have mood swings and get upset very easily. This can be combined with frequent feelings of stress or nervousness and very limited patience as well as feeling of depression. You also find yourself having very unmanageable outbursts of temper.You often feel nauseous and have abdominal pain as well as twitches around your eye. This can also be accompanied by lower back pain and muscle cramps as well as being more easily bruised than normal. Another signs is frequent cracks and sores on and around your mouth. Your nails have become thinner and more brittle and you have noticeable hair loss as well retaining a noticeable amount of waterOne of the main reasons for malnutrition is that you do not follow a well-balanced nourishing eating plan daily. You may not have time to sit down and create nutritious feasts for yourself and ensure that you sit down and work out the nutrient content and whether you are getting enough of the nutrients you need, but even the busiest person has 5 minutes a day to make themselves a nice, refreshing, healthy glass of juice in their juicers. Use your juicers to drink all those nutrients that your body craves, but that you don’t have the time or energy or even appetite to eat. Malnutrition can affect anyone at any age and it may occur so slowly that each additional symptom is just accepted and tolerated. Stop malnutrition and all its harmful effects by taking that first sip.

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