Have you been feeling down lately?

Healthy advice to Fight Getting Depressed

Sometimes it can be hard to know what to do with yourself. Everyone feels like a stranger, the simplest tasks feel like an ordeal and even leaving the house can be a step too far. There are many reasons for feeling blue, some are temporary and some are short term, but with a few simple techniques you can feel better, or at least get to the bottom of what the problem is. <br/><br/> If life is really putting you through the wringer and your every turn seems to hit a brick wall and you find yourself crying over the smallest things like the light staying red or running out of oatmeal. If you have any severe feelings of helplessness and have considered taking some drastic physical steps, you should consult your doctor immediately. They are not just for dishing out pills you know. Your GP can diagnose if you have depression or not and refer you to someone who can really help you. <br/><br/> If you have spoken to your doctor and found that you are not depressed but are just under a lot of stress. There are a few things you can do to perk yourself up and feel better in yourself. <br/><br/> Get some exercise <br/><br/> Exercise releases chemicals in the brain, much like those that are produced when having sex and can give you a mental boost. People who don't exercise enough can feel not only physically unwell but mentally tired too. Another positive aspect of exercise is that you can either enjoy interacting with team mates, or if you prefer solo sports you can set goals for yourself and feel happy about achieving them. <br/><br/> Eat healthier <br/><br/> Food is one of the biggest influences on your mental health. Think how you feel if you don't eat all morning; come lunchtime your mental capacity feels restricted. This works the same over a longer period. If your brain is starved of particular chemicals like the best probiotics found in certain foods then over time your body will be seriously affected. Having a healthy diet with plenty of carbohydrates, fresh fruit and vegetables and moderate amounts of meat and dairy will help you sort your chemistry out. For an extra boost there are many food supplements all capable of boosting your essential nutrients such as Coq10 100mg. <br/><br/> Talk about your problems <br/><br/> Getting things off your chest can be the most important thing you do to get out of your blue funk. Phone a friend or meet for a pint. Use an excuse to go and see your mum and tell her about your troubles or even call the Samaritans who can offer advice on mental issues or just be a shoulder to cry on. <br/><br/> Don't suffer in silence, do something about it today. <br/><br/> <br/><br/>

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