How to Cure an Inferior Tennis Forehand - Five Quick Solutions That Work
The tennis forehand has become one of the most effective techniques in modern tennis, but a lot of people see themselves having a hard time to perfect it.
I'm going to show you several ways to improve those bad tennis forehand habits you may have learned while you attempt to learn tennis. Here are 5 immediate tips that will guarantee an improvement. Apply them out now!
Rotate Your Grip
Ever find yourself hitting long, very frequent?
Test switching up your grip. Rotate a bit clockwise toward the Western end of the grip spectrum. Your racquet will face open later in your swing, so it gives more topspin. If you're using a Continental grip, attempt rotating into an Eastern forehand grip. You'll discover an instant improvement, and cause you think the importance of the Continental grip, period. This is a killer when joined with your effective tennis serve.
Adjust Your Position
Most players catch themselves tilting back when striking.
Make sure you're hitting with your weight on your front foot. Often instances, we become so caught up in hitting the ball, we forget our technique. You could be leaning excessively far forward, trying to meet the ball. This makes your racquet to open up. Instead, wait for the ball to get to you.
Rein in Your Backswing
Numerous players strike excessively big a backswing, making major troubles and inconsistencies.
Attempt striking a two-handed forehand to rein it in. It'll feel clumsy during exercises, but will make a big improvement in game play when you switch back to hitting with one hand.
Use Your Whole Body
The forehand is not just about appropriate swing technique. The rotation of your torso and shoulders is critical to nailing this stroke.
Imagine your body as a tennis machine, with your torso and shoulders as critical cogs in the machine. Focus your whole body weight towards striking the ball - not just your arm. Time your swing and move your shoulders - everything else will fall into place.
Follow Through
If you see yourself striking the ball farther left than intended, you're likely very near to the ball. This is a usual issue for most players.
Back up, and maintain your racquet forward and up as you swing. The follow through is essential - extend out and toward your target. You'll have more control, not to mention more power.
They might seem simple, but these 5 tips will vastly enhance your forehand. Even if this stroke has given you troubles before, test applying the tips into your next workout session. I guarantee you'll love the results.
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