‘Nutrition Bars’ – Pocket-Sized Goodness On the Go!
At the outset, nutrition bars were primarily designed for athletes and fitness freaks. Nowadays, nutrition bars are being used by people who don’t have time to sit down for a meal or who are looking for healthier alternatives to unhealthy snacking. These bars should not however, completely replace regular food routines, but instead, should be taken along with your usual whey shake or a bowl of fruits. Nutrition bars are wholesome and provide all the vital nutrients to remain physically active and are great sources of fiber, protein, vitamins and carbohydrates. From kids aged 10 to adults over 60, nutrition Bar are an excellent source of energy and also help satiate sweet-tooth cravings! Read ahead for additional information on the different types of nutrition bars.
Protein Bars Protein bars are usually made from isolated protein such as egg, soy or milk and are a popular option among fitness aficionados. These are great alternatives for those who want to wolf down power foods that aid muscle recovery and help build muscle mass. They contribute additional amino acids and help maintain lean muscle mass, leading to slower protein breakdown and quicker protein synthesis.
Women-Only Bars Women-only bars are designed, keeping in mind the dietary sensitivities and the additional nutritional requirements of women. From brain-boosting bars to low-gluten or low-calorie bars, women have oodles of options. These bars are generally loaded with iron, magnesium, folic acid and anti-oxidants, all of which benefit women in a number of ways.
Meal-Replacement Bars If you are looking for a hearty, pocket-sized meal, then a meal-replacement bar is the perfect option. Though a number of health practitioners and fitness experts suggest otherwise, meal-replacement meals are chock full of minerals, vitamins, carbohydrates and protein. Meal-replacement nutrition Bar work great when combined with regular food and other nutritional supplements too.
Diet Bars As the name suggests, diet bars are great snacking options and provide added nutrients to those on diets and weight-loss programs. These can be consumed on its own or along with your dietary schedule. Low on carbs and high on proteins, diet bars help with maintaining muscle mass and eliminating fat from the body.
Energy Bars Energy bars are a quick and delicious fix for those constantly on the move. These bars contain cereals, oats and other high-fiber or energy foods that help maintain energy levels. Unlike other energy supplements, such as energy drinks, energy bars do not contain caffeine, but are high on fiber, vitamins, minerals, fat and carbohydrates.
Nutrition bars are way healthier than doughnuts or your regular candy bar, but even these should be consumed in moderation. It is imperative to keep a check on the calorie count of these bars and whether they fit your dietary standards. That being said, with the countless fitness supplements in the market, these pocket-sized bars of goodness are beginning to take over; one bar at a time!
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James is a workout freek,Here he is sharing his experiences with different Body building supplments
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