Constipation Can Usually Be Prevented

Constipation implies that a person is undergoing sparse bowel movements. It's understandable that these kind of ailments can be rather embarrassing for those who suffer from them. Even so, constipation is a common ailment among people of all ages.

Every year, as many as 4 million people in the USA are afflicted by constipation. There are lots of factors that have contributed to constipation. So, what are the causes of constipation and why many individuals have this ailment?

As food is processed through our digestive system, it is the job of the colon to extract water from the matter. This process works on timing. The matter regularly takes a standard period of time to run the length of the colon, and the colon extracts water at a regular rate. Constipation occurs when this food matter takes too long to proceed through the colon.

If this is the case, the colon is unable to control the quantity of water it extracts, and the end result is nothing but a hard stool. If you need to know what causes constipation, you have to know what causes the foodstuff moving too slowly through your digestive system. Listed below are some typical causes of constipation.

Medicines

With the increase in pharmaceuticals in our society, it isn't surprise that they may have some unintended side effects when taken or combined with other medications. For some medications, constipation is a known side effect. Finding alternatives to certain medications may help relieve constipation.

Eating Routine

Eating habits is the main cause in many disorders in a human system. Our body is an engine that needs to be fueled with the suitable foods and nutrients so that you can keep it healthy and fully functional.

Foods that cause an increased risk of constipation include dairy products and processed foods. On the other hand, foods with high amount of fiber, such as fresh vegetables and fruits, are very helpful in treating and preventing constipation.

It is common that laxatives are used too easily as a constipation treatment. However, they should always be the last option to try. Overusing laxatives can worsen the situation, and eventually more invasive operation could be needed to be able to cure the condition.

Retaining Stool

The body tells us when we have to have a bowel movement. By consistently ignoring this impulse, we can self-inflict constipation on ourselves. By refusing to have a bowel movement, we back up the digestive track which leaves stool sitting in our colon. Because the colon does not stop removing water, the result is a dried and hardened stool.

Solving your constipation problems could be as easy as adjusting your lifestyle and eating habits. Using only fast solutions (laxatives) can cause more serious issues in the long run. That's the reason it is essential to find the root cause of your condition and use mainly natural home remedies for constipation.

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