Stay Young And Ageless With These 5 Anti Aging Tips
Successful aging can be achieved by anyone and you don't need expensive drugs or surgery to achieve it. Here are 5 anti aging tips to help you look younger and feel younger quickly and naturally so you can remain ageless.
Many people treat their cars, their pets, their homes much better than they treat their own bodies! As you get older, it is important to make sure your body stays in tip-top condition for as long as possible. Have regular medical check-ups, especially screening for cancers - breast cancer for women and testicular cancer for men - as if there is a problem, the earlier it is found the easier it is to treat. If you don't feel right, don't put off visits to the doctor, go for a check up, that's what they're there for. Eye tests are another good idea. All of these should be a part of your anti aging strategy.
Keep your mind active by developing an appetite for learning. It's so easy to start a new course these days and there's hundreds to choose from: Computers, languages, design, crafts, art, astronomy, psychology, literature, technology I could be here all day with subjects! As well as courses in schools and colleges in your locale, you'll also find thousands of courses being run over the Internet. Whatever subject you're interested in, you will find a course for it online. However, if you can attend a course at a school or college, you'll get out of your home and you'll meet new people and enjoy new experiences. An extension of this is to start a new hobby: learn to play a musical instrument, stamp collecting, bird-watching, model railways, amateur dramatics, renovate a car or a house, you get the idea I'm sure!
Make the holy trinity of anti aging a major part of your meals: tomatoes, garlic and olive oil. Tomatoes contain an antioxidant called "lycopene" and when you cook them, the amount increases. Garlic is nature's miracle food and is best eaten raw to get maximum reward as it helps lower the risk of stomach cancer, strokes and heart disease. Garlic can also keep aging arteries supple and so can help maintain correct blood pressure. It can fight off bacteria and viruses, and is effective against fungal infections. Olive oil is high in monounsaturated fats and omega 3, and will help prevent ulcers and gastritis and helps maintain a healthy heart. It also helps the circulatory system perform efficiently. Try to incorporate these three anti aging foods in your cooking as much as you can.
Supplements are one of the most widely used treatments in the battle to look and feel young. There is a myriad of supplements on the market today, each claiming to be the elusive "elixir of youth". However, supplements are costly and manufacturers recommend you take 2-3 every day. If you did this with every supplement on the market, you'd rattle every time you moved and you'd also have a huge hole in your bank balance! More importantly, there isn't one supplement available that is proven to be effective in combating the aging process. Supplements appear to make an attractive, convenient and effortless anti aging solution. But the truth is that they appeal to people who search for a "magic bullet" and rarely will you find one that helps you remain ageless.
Break out of routines. When it comes to aging, routine is a big, big sinner. Remaining in routines makes life dull and predictable and in not exposing yourself to new challenges, you will age prematurely. New experiences keep us fresh and vibrant as we're actively engaged in the process of enjoying life. Break out of dull routines and keep living life to the full by visiting somewhere you've never been before at least once a week. Here's some examples to stimulate your own ideas: A city, town or village, a museum, a theater, a restaurant, café, or bar, a park, a zoo, a wood or forest - can you think of some more? Visiting new places broadens your horizons and helps to keep life fresh and interesting and it helps to keep you young by breaking away from dull routines.
The above 5 techniques will help you achieve anti aging success but they'll only work for you if you put them to the test. So get started on enjoying a happier younger you by putting them into action right now!
About the Author
Margaret Claire writes for ageless confidential, a great website full of anti aging articles, tips and information to help you look young and feel young. They're all at http://www.agelessconfidential.com
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