Healthy Hair Vitamins And Minerals

Vitamins And Minerals For Healthy Hair

Healthy hair is not only a pleasure to behold; it is pleasing to the person that has it. A single follicle on the human scalp produces approximately .35 millimeters of hair shaft per day. The cycles of growth of each follicle consist of the building up and tearing down of the structure. After a period of rest the follicle is built anew from raw materials and each hair follicle goes through this identical processes, as it grows longer and stronger. A high-quality liquid multivitamin supplies the body with the proper amino acids, vitamins and minerals that you may not be receiving in your diet to help create beautiful hair.

Taking proper, daily vitamins and minerals plays a huge role in keeping your hair healthy. Any nutritional deficiencies can lead to thinning hair or even total baldness. It is a well-known fact that an under-active thyroid can result in frizzy or brittle hair while an overactive thyroid turns hair greasy and limp. The goal is proper supplementation and proper nutritional balance.

Keeping your body healthy reflects on the health of your hair. If your lifestyle is not healthy, it will eventually reflect on your head. You will start to lose your hair and fulfill your genetic coding. To keep healthy, as a reminder, you need to eat in the proper fashion, exercise, and stay away from any kind of drugs – both medical and recreational.

There are many minerals that are equally important in order to achieve healthy hair. Among these are silica, iron, iodine, copper and chromium, all of which helps to prevent hair loss. Copper also helps maintain the hair’s natural color and is important to the weight and structure of the hair. Iodine also prevents dryness of the hair as does zinc which teams up with Vitamin A for this purpose. Silica also helps to strengthen the hair. Sulfur is one of the prime building blocks of the hair and is essential to its structure. Selenium is important to keeping the scalp elastic and flexible. Potassium helps in the circulation in the scalp, encouraging the healthy growth of hair. Calcium, magnesium and manganese are all essential minerals for hair growth.

Vitamin A - an antioxidant that helps produce healthy sebum (oil) in the scalp. Vitamin C - helps develop healthy hair and skin. Vitamin E - improves scalp circulation and blood flow. Vitamin B12 - helps to control hair loss and to increase metabolism Vitamin B6 - slows hair loss and boosts melanin.

Selenium – Promotes scalp health. Can be found in fish, whole grains, certain meats, and broccoli. Silica – Creates stronger hair. Can be found in seafood, rice, and green vegetables. Sulfur – Creates stronger hair. Can be found in garlic, eggs, onions, milk, cheese, and fish. Zinc – Prevents dry hair and oily skin by working with Vitamin A. Can be found in mushrooms, spinach, whole grains, and red meat.

Eating of cold water fish, nuts, soy products, millet, oats, brewer's yeast, wheat-germ and special nutritional supplements for hair and nails gives your hair the strength it needs to withstand daily exposure to sun, frequent shampooing, bathing, chemicals, bacteria and damage from blow dryer heat.

Increase protein intake. Many peoples shun protein sources like nuts and cheese because of their high calorie content. As a result they depend on carbohydrates and suffer from protein related hair loss, along with fatigue, lowered immunity, and blood sugar imbalances.

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