Natural Pregnancy Labor: Time To Enjoy The Fruit Of Your Patience

Pregnancy labor is the last phase of a pregnancy, before delivery of the baby, and all pregnant women have to go through it. Commonly known as labor pains, pregnancy labor is indeed a painful process, which occurs naturally as the time of child birth nears. In spite of great advancements in medicine and development of alternative methods to deliver a baby, a large number of women still prefer to have a complete natural labor. This type of labor has great health benefits for the mother and her child. Taking A DecisionA woman’s decision to have a natural pregnancy is entirely hers. But to be under the constant care of a doctor is also important, so that timely intervention can be made, in case natural methods do not work in a particular case or when the doctor predicts some complications in the pregnancy. Before LaborIn order to have a natural labor, the woman has to prepare herself, a few months prior to the due date of delivery. Regular light exercises to make the pelvic muscles flexible and a healthy diet are essential to have a natural pregnancy. Taking regular walks in the morning and evening, practicing yoga and light breathing exercises, also help. Going the natural way would also mean not taking any vitamin supplements, which are otherwise essential during pregnancy. This is because the mother requires twice the amount of nutrients and minerals to encourage proper growth of the fetus. Eating lots of fruits, fresh vegetables and a diet rich in proteins and with a high calcium content, is a healthy diet for her to follow. Certain food items are known to bring on natural labor pains. These include consuming castor oil or pineapple around the time of delivery.During LaborWhen the labor pains start, the woman should stay calm. Deep breathing exercises are the best way to bear the pain courageously during pregnancy labor. As induced labor or using IV fluid help in speedy labor, absence of these in a natural child birth can prolong the period of labor pains. They may last for more than twelve to fourteen hours in some cases. The only thing that the woman should remember at this time is that it is healthy and beneficial for her and her baby. It is amazing to see how nature takes charge when you leave it and feats that the human body can accomplish. The mother’s body and the baby together prepare for pregnancy labor. The baby shifts downwards into the mother’s pelvis as the mouth of the uterus widens for smooth passage of the baby. Hence, a life is born. However, we must keep in account the mortality rate of mothers and newborns, in olden times, when medicine had not advanced so much. Therefore, it is in the best interest of you and your baby, to be under medical supervision during pregnancy labor.

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