Menopause Treatments You Might Not Have Tried Yet
Figuring out the best way to treat your menopause can be very frustrating. You are probably surrounded by women who have found successful treatment methods. It's possible that they are trying to push their treatments on to you. Don't forget that your friends just want to help. They only want you to feel better. Unfortunately there is no such thing as a menopause treatment that works universally. This is because each woman experiences menopause differently. What works well for one of your friends might not work as well for you (and vice versa). A doctor is a good person to talk to when you need help dealing with your symptoms. Here are some things your doctor might recommend.
Utilize the values of food rich in phytoestrogens. Many foods contain estrogens known as phytoestrogens. Phytoestrogens come in the form of isoflavones and lignans. Fruits and vegetables are only a few of the foods containing lignans.
Isoflavones are found in soy beans, legumes and chickpeas. Many women opt to choose foods rich in these phytoestrogens as an alternative to taking hormone therapies through pharmaceuticals. There are no solid studies on phytoestrogens. Treatment results vary greatly depending on the person. There are reports of diminished symptoms with menopause treatmnt. Hormone replacement therapy sometimes has greater effects on menopausal symptoms. Believe it or not, staying sexually active really is an effective menopause treatment. Men of the universe Jump for Joy! Regular sexual activity can help cut down on vaginal dryness and even help a woman deal with any discomfort issues that might arise during sex. Prolonged abstinence can cause more problems than the original decreased libido itself, both are a challenge for menopausal women. Maintaining a healthy sexual activity level will decrease these symptoms. Consulting your doctor for medical treatment could help restore your desire and minimize your discomfort.
Make sure you get enough rest. Doctors recommend menopausal women get a minimum of eight hours of sleep each night. You will maintain a higher degree of energy and a more stable mood throughout the day if you get enough sleep at night. Switching to decaf drinks will improve your chances of getting a full nights rest. If your main symptom is restlessness during sleep cutting out the caffeine and exercising regularly will help you fall asleep and stay asleep. Few people know just how important regular sleep can be during menopause.
Your health depends on the decisions you make, make smart ones. Your doctor is your best guide to menopause treatment, consult him often. It is highly recommended that your doctor be the first to know when you are considering trying any new treatment for your menopause symptoms. Remember it may feel like you are alone but you are not.
All females will experience menopause in their lifetime. Use the resources available in your community to obtain the support you desire. Sometimes emotional support is a far better menopause treatment than any herbal or medicinal treatment that you can find.
About the Author
Casey S Nears is a natural health blogger and women's health advocate. Having night sweats? Learn about many natural remedies, http://naturalmenopauseremedies.com/ and the signs of menopause, http://naturalmenopauseremedies.com/menopause-signs-symptoms/
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