Can nutritional supplements make us happier
Born happy and healthy?
According to a leading psychology professor at the University of California, Riverside, who has been researching happiness, there is converging evidence that some people are born happier than others, but that all of us can learn from their habits to raise our own happiness levels.
Improve by taking nutritional supplements
How can we become happier by looking after our health(http://www.mitamins.com/)? People born with a high set point will do these 'happiness strategies' automatically, and we all know people like that - they naturally look on the bright side and are good at maintaining relationships - but if it doesn't come naturally, we have to work at it, in the same way someone who is genetically determined to be overweight has to watch their diet and exercise.
Even negative people can change
So can a negative person really become happier through adopting these strategies and using the correct mix of nutritional supplements? The expert advice is, if you work at it, vitamin(http://www.mitamins.com/) taking as well as happiness exercises can both become habits. Something I want to explore in the future is whether the exercises can become so habitual that we automatically begin to think in more positive ways.
Make health a goal through vitamins
On deciding to make your health a goal for acquiring happiness, you should make sure you are taking the right nutritional supplements and vitamins(http://www.mitamins.com/). The first thing after that is step off the hedonic treadmill: that constant hunger for new acquisitions and experiences, which is seductive but which leaves people ultimately dissatisfied and hankering for more. One way to counter it is to invest meaning in goals that we adapt to less easily, rather than static things such as money and possessions.
No more negativity
No-nos include comparing ourselves to other people and negative thought. Research shows that constant rumination on negative events is linked to depression. If you are mildly depressed, it will depress you even more. However, as your investment in your health and exercise starts to pay off, you will be happy you took to using regular doses of effective nutritional supplements. Vitamin happiness support will be forever at your service.
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