Life Coaching, Health, and Success
Why is change so difficult? There is a dark secret that tries to hold us back from all the good we so richly deserve.
We are born with the innate ability to overcome any human hardship whether it be social, emotional, mental, physical, or financial. The key has to be discovered on our own personal journey.
Year after year books are published promising happiness, joy, prosperity, love and health. They just don't tell us how to do it. Oh, yes, they tell us to think positive or forget about the past. They offer us chants and "powers" and even "secrets".
Here's the real secret…As long as your heart or mind or body remembers that negative incident from how ever long ago, your ability to change will not be at hand.
In this article I will show you how my life coaching process will help you have more health, success, and prosperity.
I've been a social worker for 37 years. Most of you think you know what a social worker does. My approach has been different.
This is what you don't know about me as a social worker: I work with all these people known as the dregs of society, the losers. I've worked with them for decades. And you know what? Many of them have found a way to unlock their dark secret for recovery and healing.
You'll hear more about that later. But for now, just begin to think there is a way beyond the pain and into a new life, no matter how far down you've fallen.
Listen for a moment to Kirsten L, a current client of mine, explain the impact of life coaching:
"I have been visiting with Gary Eby weekly over the last 8 months. During these visits I have learned numerous skills all of which have been life changing."
"Gary Is teaching me how to live with my negative side, AKA--the dark secret."
"Everyone of us has a negative side, but through the 'Stop and Think' process I have learned three steps how to control it."
"I have learned how to handle anger, set healthy boundaries, and how to have better relationships."
So, when we are triggered by our negative side or dark secret, try my stop and think process that includes these following steps:
1. Slow down and take deep breaths: Hold the inhale for three seconds and than exhale slowly for 6.
2. Say a mantra of your choosing.
3. Reach out for help to a positive person.
This process that I am calling emotional recovery coaching hopefully will start you on a journey to achieving more health, success, and prosperity.
About the Author
Mr. Eby is a Master Social Worker with more than 30 years of professional experience. He is the author of Challenging Your Dark Secret. He currently works as a therapist and counselor for Options of Southern Oregon, the local mental health agency. He has also provided online life coaching services on eBay for many years. Visit his site at http://www.challengedarksecret.com
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