List of Common Causes and Diagnosis on Non-Specific Back Pain
Back pains that appears to have no known cause are called nonspecific back pain. It is most often due to muscle strain from overexertion or strenuous exercise.
The symptoms are very similar to any other types of back discomfort, that can manifest in any region of the back and may extend down to the lower back and buttocks.
Nonspecific back discomfort is easily treated with non steroidal anti inflammatory drugs, also called NSAIDs. They can be obtained over the counter at any pharmacy or supermarket. If muscle spasms occur, muscle relaxants can be used, which need a prescription from your health care professional.
What causes nonspecific back pain?
This is not an uncommon ailment. Millions of people world wide suffer from back discomfort of some form or another, for which there is no rhyme or reason. However, the most commonly known cause is muscle strain.
Other known causes can include:
Back trauma, over worked muscles, pregnancy infection, inflamed nerve, herniated disc, poor posture, obesity.
A sudden increase in weight can cause nonspecific back pain. You may have gained weight and not be aware that it is the cause of the pain in your back.
Back pain is a common complaint of pregnant women. The increase in their body weight and a shift in their center of gravity are the main causes of this.
A herniated disc can compress nerve roots causing pain in the lower back that can radiate to the extremities, resulting in numbness and tingling.
You should always seek some form of treatment for back pain, especially where it has remained for over two weeks without any real signs of improvement.
Nonspecific back pain usually is of a short duration that can be alleviated with pain medication and rest.
Stretching exercises are also beneficial in getting rid of back discomfort. It can strengthen weakened muscles and reduce discomfort.
How is it diagnosed?
There are a number of tests that can be performed including x-rays, MRI and CT scans. It is not unusual for these tests to reveal nothing and for the back pain to go away within a few days.
Back pain can easily be prevented by learning how to maintain good posture both at rest and when lifting or doing anything physical. You should also exercise to increase mobility and make sure that your weight gain does not place too much stress on your back.
About the Author
Jared Wright is the webmaster for the free learning community site, Clivir.com. Visit the links below to read more about related back pain issues including lower back pain exercises and lower back pain treatment: http://www.clivir.com/classrooms/show/lower-back-pain-exercises-treatment-and-remedies.html http://www.clivir.com/lessons/show/lower-back-pain-treatment.html
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