How to Control Hiatal Hernia by changing your life style.
Yes, you can control hiatal hernia and reduce hiatal hernia symptoms by simply changing your lifestyle.
Dietary and lifestyle adjustments to control a hiatal hernia
If you're overweight, losing weight alone may relieve your symptoms.
If you smoke, quit.
Do not wear tight clothes around your chest or abdomen (belly). They put pressure on your stomach.
Elevate the head of your bed 6 inches by placing blocks under the bed frame. Gravity will help prevent stomach acid from moving up into your esophagus as you sleep. Using a foam wedge to raise your mattress also may help. Don't try to use pillows, which tend to increase pressure on your abdomen.
It is important to avoid large meals. Eating small, frequent, bland meals to keep pressure on the esophageal sphincter.
Do not eat for at least 2 hours before going to sleep.
Avoid spicy and acidic foods.
Do not bend over or lie down after eating.
You can find more details at http://www.about-hiatal-hernia.com
Tell others about
this page:
Comments? Questions? Email Here