Effective Tips To Stop Snoring Naturally
If you share the bed with someone, your snore can wreak havoc to the life of that person. Fortunately, for the both of you, many tips to stop snoring naturally and effectively are around. If constantly you're bugging someone else at night as you sleep, read on.
Refrain from sleeping on your back. When you're in a supine position, your tongue can slide down into the throat area, blocking the passage of air. What you need to do instead is sleep on your side. Now the problem of many is, maintaining that position throughout the night. A solution which you may try is, placing large pillows behind you to keep you from unknowingly shifting on your back.
A triggering factor is stress. If you have a busy everyday schedule, take the time to do some destressing activities at the end of the day just before bedtime. Things which you may try come aplenty. You can read a book, have a massage, write in your journal, watch a sitcom, etc. Pick something that will help you to forget the stresses of the day and feel relax.
In case you gained some weight and the issue started to surface, then the cause could be those unwanted pounds. If such is the case, it will help if you lose unwanted weight, so you can kiss your nightly problem goodbye. This doesn't suggest, however, that slim individuals don't snore. It's just that overweight people are more susceptible to it because of the pressure applied to the throat area by the fat located around the neck.
Smoking can also cause the problem to surface or worsen. That's because cigarette smoke contains chemicals that irritate the throat, causing it to get inflamed. When such takes place, the airway tightens and leaves less room for air passing through it whenever you breathe in and out. Giving up smoking can make the person you share the bed with really happy.
Refrain from drinking alcoholic beverages just before bedtime. Alcohol is a form of sedative, which can cause your tongue and the muscles, found in the throat area, to relax. Also, drinking plenty of water, throughout the day will help. Taking 8 to 12 glass of water daily keeps you hydrated. If not, the secretions found in the nasal area can thicken and leave little space for the air to pass through liberally while you are sleeping.
Speaking of which, having cold can contribute to the issue. Make sure to blow your nose just before you hop into bed. It will also help, if you take a warm shower, as the mist will help in unclogging your nasal passages. You may apply mentholated or medicated vapor rub, or even use a neti pot. This device, often made of plastic, ceramic or metal, is used for, irrigating the nasal passage, using saline water solution to keep it clear especially when you have cold.
Another one, of those natural tips to stop snoring, effectively is by changing your old pillows or mattress. That's because the stuffing in them, can break down over the years, causing the person who inhales such, to suffer from allergies. It will also help if you keep your room as dust-free as possible to keep the problem at bay.
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