Can You Really Lose 100 Pounds In 60 Days With A Juice Fast?

If wishes were horses, so many of us would be slender, toned, and stunning dressage riders, right? If you're reading this, you would like to lose some pounds--as quickly and easily as possible. A juicing fast for weight loss might be a good start. It is not the whole answer.

Juice fasting for weight loss should be well-planned and conducted under the close eye of your medical practitioner. Fasting can jump start a program of re-programming eating habits. A fast loaded with freshly juiced veggies and fruits will help supply the crucial nutrients your body needs and keep body electrolytes in better balance than a fast of water and a bit of lemon juice. Fresh juice that includes an assortment of ingredients is the key. Keep the vegetables at a ratio of 3 parts vegetables to 1 part fruit (maybe 2 to 1, until you get used to the taste.) Avoid some of the strongest flavors--garlic, ginger, and kale--at least at the beginning. They can cause queasiness.

In fact, fasting usually cause some nausea and diarrhea. It can dangerously dehydrate your body (seems odd given you are consuming lots of fluid, but it is documented.) If your electrolytes get seriously out of balance, juice fasting for weight loss may be fatal! Will the results be worth the danger? Alas, there is no proven evidence that this kind of weight loss lasts in the long run.

This is not to discourage a juicing diet. There is a significant difference between a fast and juicing for weight loss. A fast is, well, supposed to be fast. An effective diet is what you need to do each day for the rest of your life. Fresh raw fruits and vegetables are a healthy addition to your diet, and can reduce your weight.

For a juicing diet to contribute to weight loss, you will need to concentrate on the vegetables and keep the fruit and sweetest vegetables (carrots, sweet potatoes) to a taste-enlivening minimum. That 3 to 1 ratio is a minimum for keeping the calories down. Having a chilled juice drink mid-morning instead of a cream-cheese-slathered bagel can fill your yearnings and cut the calories. This is good nutritional management.

Other elements of good management are obtaining enough protein (maybe powders stirred into your juices, if you want), fiber from whole grains, and some form of low-calorie dairy/soy products for the calcium. If you want, plain yoghurt or low-fat sour cream may be added to your juices. You can even make these into smoothies. (The best smoothies are made with shaved ice. A Margaritaville Frozen Concoction maker combines an ice shaver and a blender, but you can get the two appliances independently.) Juicing for weight loss can be interesting, very nutritious, and effective. To be healthy, and also control your weight, juice fasting is not a long run method, but a juicing diet is. Your life will be healthier without being put at risk of serious complications.

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