Deal With Your Sciatic Pain and Get Back Your Daily Routine!

Natural Solutions for Sciatica

Sciatica is most common in people aged 30 to 50. Sciatica is an umbrella term describing a group of symptoms that occur as a result of a number of underlying problems, and therefore its incidence is quite widespread. Sciatica symptoms tend to develop over time, as age causes wear and tear on the lower spine, and eventually begins to compress different nerves in the sciatic region .

Causes of sciatica include compression and/or irritation of the sciatic nerve and the smaller nerves nearby. Compression of the sciatic nerve is less common than compression of the sacral, lumbar, or dorsal nerves. The underlying causes of sciatica can include herniated discs, spinal stenosis, and degenerative disc disease affecting the lumbar area of the spine. Any condition affecting the spinal lumbar region could be causing sciatica.

Sciatica symptoms include pain in the legs and lower back , most frequently . Tingling, weakness, and numbness can also be present , as well as a burning sensation and difficulty moving the legs . The symptoms can be acute, and go away within a few weeks, or they can be chronic and debilitating.

Sciatica can get worse over time, particularly if the primary cause of the symptoms goes untreated. For those with a chronic problem, the pain and other symptoms can affect regular daily activities, particularly if your daily routine involves physical activity. Severe sciatica can make it difficult to get dressed, and can cause pain when standing, walking, and bending down. Sitting in one position for a period of time can even be painful.

If you suffer from sciatica, you should attend to your symptoms now. Non-medial sciatica treatment can include exercise and stretching. Regular exercise can help to relieve pain and prevent the onset of future symptoms. There are various natural remedies that claim to work wonders to manage sciatic pain and prevent future symptoms from occurring. Make a commitment now to undertake a more holistic approach to managing dealing your sciatic pain.

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