High Blood Pressure Knowledge That Could Save Your Life
Vital Health Knowledge That Could Give You More Life to Enjoy
Hypertension, or, as it’s more often called, high blood pressure, doesn’t discriminate. Millions of Americans are victim to it. Unfortunately, many are reasonably in the dark about this disease. What causes high blood pressure? What are hypertension symptoms? How is it diagnosed? Why should high blood pressure worry me? The goal of this piece is to provide you with answers for the sake of your health.
What Does It Mean to Have Hypertension?
Blood pressure sounds more complicated that it is. It’s just the pressure the blood gives off while it moves through the arteries. Blood pressure numbers appear as a ratio. For example, take 120/80. The first number, 120, is systolic. When the heart pumps your blood through your arteries, the resulting pressure is systolic. On the bottom is 80. It’s called diastolic. It’s the pressure between heart beats. High blood pressure occurs when these numbers are elevated and there’s excess pressure. 140/90 and up is considered high blood pressure.
Is There a Simple Way to Determine if My Blood Pressure is High?
A major problem with diagnosing blood pressure is that there are usually few hypertension symptoms. Consequently, around 30% of people who have hypertension don’t know it. This why you must get your blood pressure measured, using validated blood pressure equipment, frequently. The good news? It’s quick and without pain The nurse places an inflatable band over your arm. He or she pumps it up and reads the pressure from a blood pressure meter. You might have seen, without knowing it, testing equipment at a local drug store.
Why Should High Blood Pressure Worry Me?
For starters, high blood pressure can wreak havoc on your arteries. Think about water going through a fire hose. If the water pressure is too great, it can harm the hose. This can result in damaging health issues. They include strokes, heart attacks, and harm to the kidneys. High blood pressure can actually result in the end of life! That’s why you need to be not only aware of high blood pressure, but also the causes of it so you can keep your pressure in check.
What Causes High Blood Pressure?
Stress is one of several high blood pressure causes. And, as we all know, stress can play a major part in life. In addition, sodium can also be a contributory factor. So can alcohol, and tobacco. Also, fat can aid high blood pressure. Unfortunately, many of these high blood pressure causes accompany each other. In other words, the same people who are overweight often also, for example, consume foods high in sodium.
As you can see, high blood pressure causes are numerous. Further, this malady could affect you and should concern you given the risks to your health overall, your heart and your life. So get your blood pressure measured and further your learning so you can control it.
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