How To Get A Lean Body - 5 Key Steps To Help You Achieve A Body To Admire

If you are looking for how to get a lean body you have to realize that this is not a short term process. It should become part of a whole body workout routine and be a life time goal in which you play an ongoing and active part. There are 5 key focus areas:

1. High intensity. The greater the intensity of exercise you put in, the more calories you will burn, and that is the basis of how to get a lean body. Half hearted effort will produce no result. However the level of intensity has to be one you can sustain over time. It will be a waste of effort if you work out like crazy, but then burn out for a week after that.

High rep work outs will increase your heart rate, as well as tone up your muscle fibers. A sequence of 15 to 20 repetitions for each exercise set is an ideal target. Use weights you can comfortably lift. Remember concentrated, controlled movements will have the best effect.

2. Be consistant, Consistency is the secret of how to get a lean body. Stick with your program! If you want to look thin, firm, lean and hard, you will have to consistently build and maintain some muscle. Muscle burns more calories because it takes energy to maintain muscles, and so you burn more calories for energy and lose fat in this way. Consistently improve some muscle tissue by doing a regular whole body workout routine. You will quickly find that even a small increase in muscle tissue will have a significant effect on your overall body appearance.

3. Eat to lose weight and build muscle!

Yes, but it has to be the right kind of food: Lean beef, skinless chicken, and fish all provide good protein, as do beans and rice (and other cereal grains) .Protein is also in dairy products like milk and yogurt,. So it's relatively easy to meet your basic protein requirements. Eating smaller amounts 6 times per day, making sure each meal is well balanced, ensures your food intake is sufficient to sustain your whole body workout routine.

4. Stay Hydrated: Drink lots of water. Water hydrates your body's cells and this keeps the oxygen content high for a high level of fat burning. It helps your body's to recover from exercise and reduces water retention.

5. Attitude.

Maintain a positive mind and keep at it. Be realistic, to get a lean body will not happen overnight, and it's good to accept that however long it took you to gain the weight is a realistic time-table to lose the weight. So the first step to getting into shape is to set realistic and attainable expectations within a reasonable time frame.

To get a lean body means developing the habits that produce healthy weight maintenance. Creating a great looking lean body will be gradual and requires a whole body workout routine which trains your body to like being where you want it to be. For most people it becomes a lifestyle that supports health, happiness and inner contentment.

So there you have it, these are the 5 key steps on how to get a lean body fast!

Comments? Questions? Email Here

© HowtoAdvice.com

How to Advice .com