How Herbs Can be Used to Reduce Stress
For centuries stress sufferers have been using herbs as a treatment. Herbal remedies are just one of many choices you have for treating your stress. Out of habit, a person who has a stress disorder might simply take the problem to their doctor and let him or her solve the problem and determine the treatment. However, increasing numbers of people are trying to find a more basic, natural solution. If you are suffering from symptoms of stress that are extreme, you should, most certainly, visit your medical practitioner and get a prescription. Aside from that, there are many instances where alternative or natural remedies - among them herbs - will be sufficient.
One herb that can improve your physical activity and alertness level is Siberian ginseng. If you are feeling fatigued, low on energy, then you should be taking this herb. They say it's especially good for people experiencing stress since it helps restore the adrenal glands. It has been studied as increasing the activity of immune cells, which will aid in relieving stress. Along with aiding in stress, it is also helpful in reducing your cholesterol and blood pressure. Like the treatments for stress, there are many types of ginseng that can be helpful in healing, but the Siberian variety is important in stress relief. One popular herb that is used to treat depression and other conditions - even in children - is St. John's Wort. Because of the connection between stress and anxiety disorders and depression, St. John's Wort can be used successfully for stress relief. It's very good as a mood enhancer - which is certainly helpful when you are stressed - and helps you become serene and balanced. This herb can be found as a capsule, tea or tincture. You should try it for several weeks, as the effects are often not immediate. While St. John's Wort is generally considered to be a safe herb, some users report a variety of side effects, including headaches, fatigue and dry mouth.
Combine herbal stress remedies with other methods of stress management for an even greater impact. This may include therapy, lifestyle changes such as improving your diet and exercising more, as well as engaging in practices that promote relaxation, such as yoga or meditation. While herbs can sometimes be an alternative to prescription medication, neither is usually a single solution to stress, as you have to learn how to deal with the causes of stress in your life. That's why it's important to incorporate stress management techniques as well as taking herbal remedies to relieve your symptoms.
Herbal remedies are such a great, natural way to help with your stress management. Don't make any assumptions that taking all the herbs you find is the best idea. Take the time to read about any precautions you need to take with herbs and then start to see your stress melt away.
About the Author
Kathy Jenkins writes about The Most Effective Herbal Remedies to Manage Stress along with http://www.angularcheilitishomeremedies.com. To know more about http://www.angularcheilitishomeremedies.com/angular-cheilitis-free Click here.
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