Bosses, Has Lack Of Sleep Affected Your Bottom Line? Cure Your Insomnia Now
Insomnia is recognized as difficulty falling asleep or not being able to fall asleep after waking up at night. The condition is one of the most regular disruptors of job productivity, with approximately 30 or 40 percent of adults complaining of at least one episode of inability to sleep annually, according to the National Institutes of Health. Lack of sleep contributes to low daytime energy levels, irritability, and anxiety. This can result in making it difficult to concentrate and can have a negative impact on your work performance. Secondary insomnia can exist because of other medical issues, while primary insomnia can exist on its own without any obvious cause. Even though many people only suffer from acute insomnia that causes short-term sleep problems, between 10 and 15 percent of adults suffer from chronic insomnia, which is inability to sleep for at least three nights a week for more than a month.
Causes of insomnia vary and can occur because of anxiety, diet, or stress from a large workload. Other causes of insomnia include medical issues, such as an overactive thyroid, or too much inactivity during the day. Varied shift work or traveling to different time zones can disrupt sleep schedules and cause insomnia. Prescription drugs or foods and beverages containing caffeine or alcohol can also cause insomnia.
Caffeine can be hidden in so many foods, like chocolate and coffee-flavored desserts. Alcohol, which does initially cause drowsiness, will disrupt sleep overall and result in a lighter sleep state. Nicotine in both cigarettes and smokeless tobacco acts as a stimulant, and, like caffeine, remains in the body for eight hours or longer. Eating too much or too little before bed can also adversely affect sleep. Foods high in magnesium, tryptophan, or chlorophyll may induce drowsiness and help with sleep. Foods containing complex carbohydrates have a soothing effect on the brain, while refined carbohydrates, such as those present in white bread and sweets, can stimulate the brain and interfere with sleep.
Stress can be one of the biggest causes of insomnia. It can also be the easiest to remedy. Delegating tasks, eliminating time-wasters such as junk email, and avoiding procrastination can go a long way oward easing stress-induced insomnia. Exercise during the day can make it easier to fall asleep later, provided exercise doesn't take place too late in the day. Making time for meditation, prayer, or relaxation exercises during your day can calm the brain, while meditating or doing yoga just before bed can prepare the body and mind for sleep. It can be helpful to write down any last minute thoughts and ideas before retiring for the night to prevent dwelling on them when trying to fall asleep.
Many sleep experts consider good sleep hygiene to be one of the most effective remedies for insomnia. It is best to go to bed and get up at the same time every day, even on weekends. reduce noise, remove pets from the bed, sleep in a darkened room, and avoid bright light, television, and computers right before bed. If these measures don't help, try the herb valerian or supplemental melatonin, both of which are available over the counter in pharmacies and natural food stores.
In most cases, reducing stress, watching diet, and creating relaxing bedtime habits can reduce insomnia within days or weeks. If insomnia lasts longer than a month, it may be helpful to see a physician. In severe cases when insomnia appears to be chronic, or when an acute case is too disruptive, a doctor may prescribe medication.
About the Author
If lack of sleep is having a detrimental effect on your business, and your bottom line, you can learn how to help yourself and your workers to overcome insomnia by going to http://howtocureinsomnia.biz
Tell others about
this page:
Comments? Questions? Email Here