Abdominal Exercises
Exercising is one of the best things to do for us to maintain a good posture and health. Our abdominal muscles are one of the most important parts of our body to maintain. We have created this article to help you improve the posture and strength of your abdominal muscles.
Crunch-up - Or also known as crunch or crunching, is an exercise for the abdominal area. You need to lie down on your back to the floor. Bend your knee, while the soles of your feet are touching the floor. Now, put both of your palms under your head, and bring your shoulders toward your pelvis. This exercise is similar to that of a sit-up. For better result and to avoid injury, just let your head rest on your hand and do not pull your head. Allow your abdominal muscles do the work.
Plank - The plank exercise is a very famous kind of abdominal exercise. In fact, it ranks 4th of the 13 exercises intended for the abdominal muscles. This kind of exercise does not only strengthen the muscles of your abdomen, but it also works out your core muscles and your heart.
The elbow bridge plank is the most basic plank exercise. You can start by lying on the ground, face down. Now, bring your forearms and elbows in front of your or underneath your chest. Then slowly bring yourself up with only your toes and elbows touching the ground. Maintain this position for at least 15 seconds. Never allow or let your hips to go down or sag toward the ground while you are in this position.
Reverse Curl - This is a very important kind of abdominal exercise. If you are doing other kinds of lower abdominal exercise, it is very important that you include this one among them.
You can start by lying on you back on the floor. Bend your knees toward you chest while keeping your hips on the floor. While on this position, try contracting your muscle at the same time.
Bicycle Exercise - To top them all is the bicycle exercise which is ranked as number one among abdominal exercise. This exercise is sure enough to give you a good result.
So when doing abdominal exercises, it is important that you should do them as often as you can. The frequency of your exercise is better than the intensity. Before you start, do stretching first.
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