Tips on How to Treat Insomnia at Home
A bigger number of Americans suffer from sleep problems each night. Some thought they already need to go to a sleep doctor; some opt to ignore and live with it. But you have a choice. There are many ways to treat insomnia at home and here are a number of of them:
Make your bedroom comfy for falling asleep.
Prior to going to sleep, ensure your bedroom is free from clutter and noise. If the persons in the nearby room are loud, ask them to keep silent because you want to sleep. Also, look at the beddings if they are clean and devoid of dust so your skin will not feel irritated. See if the air conditioner is working well and set it to your preferred temperature. More essential, keep your room dark.
Do some before-bedtime rituals to set your mind that it is time for you to sleep after.
As kids, we all know that when our moms ask us to take a bath, don our pajamas and listen to their bedtime stories the time is near for us to sleep. Do the same things as our moms - develop some before-bedtime rituals to alert your brain that after these activities, you are soon to fall asleep. For instance, take a warm bath for about one to two hours to fully relax your mind and body.
Consume a slice of banana at dinner time.
Among the many ways to treat insomnia at home would be to eat banana, which has tryptophan. It is an amino acid that produces serotonin, which is a brain compound that facilitates sleeping. Other foods rich in tryptophan are chicken and milk (decide to drink one warm glass of milk).
Tend not to drink coffee in the afternoon.
The coffee you drink in the mid-day is still active in your system; hence, it can affect the quality of your sleep. It can also make you pee frequently at night.
Get assistance from essential oils.
Apply lavender oil to your forehead and temples before bedtime. The smell should certainly help you get to sleep. You may also consider rubbing your pillow and other beddings with jasmine essential oil. This can assist you in having a relaxing sleep. On the other hand, do you normally take a bath before you doze off in bed? Try to combine five drops of lavender oil in the water. You’ll enjoy your bath; but you will take pleasure more in your sleep.
Keep the smartphone, laptop and other associated gadgets in the cabinet.
You have to keep them out of your sight or you will be tempted to use them before bedtime and they can significantly reduce the creation of melatonin, the hormone that is accountable for making you sleepy. The same goes with watching television before sleeping.
If after trying to do all the ways to treat insomnia at home and nothing substantial happens, what should you do? It is now time to talk to a sleep doctor. You need professional guidance to stop your insomnia.
About the Author
Dr Fredda Branyon has dedicated her life to the advancement of complementary medicine. Fredda Branyon Scottsdale AZ has worked diligently to educate both patients and physicians on the true power of hope.
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