How Different Heavy Bags will Alter your Training Sessions
Training is a crucial part of life for a fighter, but training with proper equipment will make it much easier to train. Not only will it become much easier, but the way you perceive training when you have good equipment will be much better than training with old, beat down equipment. One of the most important training tools for a boxer is a heavy boxing bag. Although choosing a heavy boxing bag may seem like one of the most simplistic things to do, it can get rather complicated due to the different types of bags available.
The first most common type of heavy boxing bag is the type that hangs from the ceiling. Although this type of heavy bag is extremely effective, you will need a roof that can support over 100lbs hanging from it. If you want to set up your heavy boxing bag at home, you should make sure that the ceiling won't fall through. The very common alternative to hanging a heavy bag from your ceiling is using heavy bag stands. Rather than hanging the heavy bag from your ceiling, you can place heavy bags in heavy bag stands that will hold them on the ground rather than from the ceiling. Although these are a great alternative, the heavy bag will have much less movement, which gives you less workout for movement.
The next thing to consider when buying a heavy boxing bag is what type of filling you want within the bag. There are three major types of filling which range from very hard to extremely soft. The first two types of filling available for a heavy boxing bag is shredded fiber. These fibers will be enclosed either in one inch or two inches of foam. The less foam, the harder the bag will feel and the less give you will feel when punching it. The third type of bag is a water filled heavy boxing bag and these are actually much more resistant than one may think. A water filled boxing bag will actually give you a more realistic feeling because rather than flying back and forth, the bag will actually bend, sort of like a human does when you hit one. If you choose to go with the hard type of filling for your heavy boxing bag you will be more likely to toughen up your knuckles. However, the water filled heavy bags are relatively soft on the wrists and knuckles, which won't allow you to make them very much stronger.
The final thing to consider when buying a heavy boxing bag is the type of exterior you want to actually be covering the bag. The best bags on the market are made out of leather or canvas and these will last a lifetime. However, the vinyl bags are cheap and not durable. You will be beating the bag on a daily basis, so going with a durable exterior is very important. For affordable prices, you will want to check out some online stores like Top Ten Canada which offers competitive prices for quality products.
About the Author
Alexandra Blair is the author of this article on How Different Heavy Bags will Alter your Training Sessions. Find more information about Heavy Boxing Bag here.
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