Does Flaxseed Lower Cholesterol?

Flax Seed Can Lower Your Cholesterol! The flax seed has a nutty, butter flavor and contains a virtual powerhouse of nutrients. It is one of the richest sources of alpha-linoleic acid, one type of fatty acid in the omega-3 family, considered super-unsaturated fat or a "good" fat. The Omega-3 fatty acids, also found in salmon, leafy vegetables and nuts, help reduce the risk of heart disease by lowering elevated blood fat (serum triglycerides) and reducing blood pressure. Flaxseed is also a great source of insoluble and soluble fiber, which helps reduce cholesterol levels. So now that you know Flax Seed Lower Cholesterol, there is absolutely no reason why you cannot incorporate Flax Seed into your daily diet today! Our body is like an automated machine that needs to be taken well off!

Flax Seed Oil Flax seed oil also contains lignans that have anti-viral, anti-bacterial, anti-fungal and anti-cancer properties. Flax seeds have the richest source of lignans, 100 times more than the next best source, wheat bran. Flax seed also contains lecithin which emulsifies fat and cholesterol. These little seeds improve digestion, help stabilize blood glucose levels, fight tumor formation and enhance cardiovascular health. With that many health benefits, we do urge you to find out more about what flaxseed can do for your health.

Types Of Omega 3 Fatty Acids There are several Omega 3 fatty acids. They are named ALA (alpha linolenic acid ), EPA (eicosapentanoic acid) and DHA (docosahexanoic acid). ALA is found in flaxseed oil whereas EPA and DHA are found in fish oils. ALA is able to convert into EPA and then into DHA, but this takes several enzymatic steps in the body, and not everyone efficiently converts ALA into EPA and DHA, particularly with aging. So, the bottom line, I prefer fish oils to flaxseed oil, although a small amount of flaxseed oil is also good to take. For those of you who don't want to take any fish products, DHA, extracted from algae, is sold by itself. And we know that flaxseed contains omega 3 fatty acids. Find out more Flax Seed Health Benefits here!

Flaxseed Recipe: Banana Date Flaxseed Bread

The flaxseeds give the bread a really nutty taste. Ingredients: 1/2 cup flax seed 3 bananas, mashed 1/4 cup vegetable oil 1/2 cup white sugar 2 eggs 1-1/2 cups all-purpose flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 cup flax seed 1/2 cup chopped pitted dates

Cooking Directions: Preheat oven to 350-degrees. Lightly grease an 8 x 4-inch loaf pan. Use an electric coffee grinder or food processor to grind 1/2-cup flax seed; set aside. In a large mixing bowl, beat together banana, oil, sugar and eggs. In a separate bowl, mix together flour, baking powder, baking soda, salt, ground flax seed and 1/4-cup whole flax seed. Gradually stir flour mixture into banana mixture. Fold in dates. Spoon batter into prepared loaf pan. Bake in preheated oven for 55 to 60 minutes, or until a toothpick inserted into the loaf comes out clean. Recipe makes one 8 x 4-inch loaf, just nice for you and your family!

Benefits Of Lignan in Flax Seed Lignans are a type of fiber, and at the same time a type of phytoestrogen, a chemical similar to the human hormone estrogen. Flaxseeds are the richest source of lignans. When you eat lignans, bacteria in the digestive tract convert them into estrogen-like substances called enterodiol and enterolactone, which are thought to have anti-tumor effects. Lignans and other flaxseed components may also have antioxidant properties, that is, they may reduce the activity of cell-damaging free radicals. Thus, it is only wise that you incorporate flax seed into your diet and live a healthier life today!

Your Body, Your Engine If you think of your body as an engine, you realize the importance of maintaining its upkeep and providing it with high-value nourishment for its fuel source. Our bodies use the oxygen in the air we inhale to produce body heat and energy. The food we eat acts as fuel, which is oxidized, or "burned up," in the body to release energy. This process is only part of a complex series of reactions in the body referred to as metabolism. Various chemical reactions are initiated in the metabolic process within each of the body’s trillion or more cells. If you value your body, you will do your best in making sure that your body is not deficit of any nutrients.

With all the benefits of Flax Seed, we do urge you to find out more about how flax seed can benefit your health today! Do come to http://www.flaxseedfitness.com and learn more about how Flax Seed Lowers Cholesterol.

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