Diet Programs And Meals - The Okinawa Diet
The Okinawa Diet was created by Makoto Suzuki. It is based on the nutritional habits of people who live in the Ryukyu Islands including the city of Okinawa in southern Japan. In the past these people had the longest life expectancy in the world. This is a long term or life long diet. You will eat 300 calories a day less than your caloric expenditure. Stop eating before you are full. 78% of your nourishment comes from vegetable sources. You should privilege foods include rice, soy, and fish. Eat as little dairy products as possible. Here are some of the Okinawa diet principles.
Eat about 80% of the food you feel you need. Eat low-calorie foods; these are foods which may contain the highest level of micronutrients. Eat at least seven servings of fruits and vegetables daily. Eat seven servings of legumes and grains daily. Eat two servings of soy daily. Eat algae; they include numerous minerals, vitamins, and antioxidants. Eat fish three times a day. Limit your consumption of animal products, replacing them with vegetable proteins. Drink very little alcohol but drink a small amount of red wine regularly. You should try to avoid sugar and salt such as in prepared foods. Drink a lot of water and tea.
The Okinawa Diet is said to reduce the risks of diabetes, excess cholesterol, cancer, and heart disease. It also claims to lower stress and fight against aging. This diet has the advantage of being easy to follow, unless you are a fan of salt or sugar. You may find yourself hungry.
Here are two sample menus:
Menu 1 Breakfast: A slice of carrot cake. A nectarine. Tea. Lunch: A few sushi. Algae soup. Grated carrots. Tea. Supper: Miso soup. A bowl of white rice. Cucumber salad. A banana. Tea.
Menu 2 Breakfast: A two-egg herb omelet. Two slices of bran bread. An apple. Tea. Lunch: A lettuce, tomato, tofu, and endive sandwich on whole-grain bread. A bowl of rice. An orange. Tea. Supper: Soy and carrot salad. A bowl of white rice. Curried lentils. A peach. Tea.
Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is available only in French at present.
About the Author
Once upon a time Levi Reiss wrote or co-authored ten computer and Internet books. And yet, he really prefers drinking fine Italian or other wine, with the right food and friends. He teaches computers at an Ontario French-language community college. Visit his website http://www.wineinyourdiet.com which focuses on wine, weight loss, health, and nutrition issues.
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