An Anti Aging Regime That Works

Look Younger And Feel Great!

So what's the best antiaging routine for your skin?

This question has been asked a long time, ever since Cleopatra bathed in milk as an attempt to make her skin look youthful and beautiful.

But we have come a long way, though there is still a way to go.

But what we understand now is that skin wrinkles formation and skin aging does not happen at the same rate in everybody.

Take anyone you know, and you'll realise that some of your friends look older than others - in some cases by a wide margin!

And this supports our scientific understanding now that we can influence the rate at which our skin ages.

Yes, we will age, but the rate can be slowed or influenced.

In this article, we'll look at the essentials of an anti aging skin care routine.

To break it down to the simplest 2 concepts, anti-aging for the skin and body involves 1. enough antioxidants, and 2. less free radical damage.

Let's have a look at free radical damage a bit more.

A common cause of this is from excessive sunlight.

Getting tanned is a popular look, but sun exposure causes skin aging. And excessive sun will cause excessive skin aging.

See, oxidative stress is the process by which our cells become damaged, and this is balanced and counteracted by antioxidants.

Our supply of antioxidants come from our diet as well as through anti-aging skin creams.

But if we have too much sun, it will overwhelm this fine balance and our repair mechanism of the skin won't be able to keep up.

So go for a hat, and sunscreen as needed when in the sun.

This is a simple, but imprtant first step in antiaging.

So there you go.

Now that you know this, put what you've learned about anti-aging skin care into action.

Remember that great looking skin is a real advantage not only as we look better, but a healthy lifestyle that produces the gorgeous skin will mean that the rest of your body is becoming healthy as well.

So go for it, and get great skin.

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